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Popeyes Spicy Fried Wings Calories
High protein, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Popeyes Spicy Fried Wings (150 g) has 465 calories. That works out to 310 calories per 100 g. It contains 13.5 g of carbs, 28.5 g of protein, 33 g of fat and 1.2 g of fiber. Its 9.1 mg of B3 covers 57% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Popeyes Spicy Fried Wings Nutrition Facts
Selected: 3 piece (medium) · 150 g
465
KCAL / 150G
Carbs
13.5g
· 5% DV
Protein
28.5g
· 57% DV
Fat
33g
· 42% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 25% · Fat 63%
Popeyes Spicy Fried Wings nutrition facts table · 3 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 465 kcal | |
| Total fat | 33 g | 42% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.15 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 28.5 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Popeyes Spicy Fried Wings?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 150 g | 465 kcal |
| 1 piece (small) | 50 g | 155 kcal |
| 100 g | 100 g | 310 kcal |
| 2 piece (medium) | 100 g | 310 kcal |
| 1 serving (medium) | 150 g | 465 kcal |
| 4 piece (large) | 200 g | 620 kcal |
| 6 piece (large) | 300 g | 930 kcal |
| 1 serving (large) | 300 g | 930 kcal |
| 8 piece (jumbo) | 400 g | 1240 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Popeyes Spicy Fried Wings
What makes Popeyes Spicy Fried Wings spicy?
Popeyes Spicy Fried Wings get their heat from the seasoning and coating used on the chicken. The exact spice blend is not publicly specified, and the perceived heat varies with your tolerance; choose a milder item if you prefer little or no heat.
Are Popeyes Spicy Fried Wings bone-in?
Yes, Popeyes Spicy Fried Wings are made from bone-in chicken wings. Eat carefully around the small bones, and remove them thoroughly before serving the wings to young children.
Are Popeyes Spicy Fried Wings breaded?
Yes, Popeyes Spicy Fried Wings have a seasoned coating that crisps during frying. That coating gives them a different texture from plain roasted or grilled wings, and it may soften if you store or reheat them.
How are Popeyes Spicy Fried Wings different from Popeyes chicken tenders?
Popeyes Spicy Fried Wings come from bone-in wing pieces, while chicken tenders are boneless strips of meat. Wings take more effort to eat around the bones, whereas tenders are easier to dip and eat.
How do you reheat Popeyes Spicy Fried Wings without making them soggy?
Reheat Popeyes Spicy Fried Wings in an oven or air fryer to help the coating crisp up again; a microwave tends to soften it. Heat them thoroughly, and do not eat chicken that has been left at room temperature too long.
What goes well with Popeyes Spicy Fried Wings?
A fresh salad, coleslaw, or corn pairs well with Popeyes Spicy Fried Wings because a cool or lightly sweet side balances their spice. Fries or a biscuit make the meal more substantial but add another rich side.
Can Popeyes Spicy Fried Wings trigger heartburn?
Yes, Popeyes Spicy Fried Wings can trigger heartburn in people who are sensitive to spicy or fried foods. If they reliably cause symptoms, choose a milder, less greasy meal instead of eating them close to bedtime.
How long do Popeyes Spicy Fried Wings last in the fridge?
Store leftover Popeyes Spicy Fried Wings in a covered container in the refrigerator for 3–4 days. Discard chicken left at room temperature for more than two hours, and reheat leftovers until hot throughout.
Are Popeyes Spicy Fried Wings a good choice for kids?
They can be, but Popeyes Spicy Fried Wings may be too spicy or salty for some children. Check your child’s tolerance, remove the bones carefully, and offer a milder option if the heat is uncomfortable.
Popeyes Spicy Fried Wings Vitamins & Minerals
Vitamins
B3
9.15mg · 57% DV
B6
0.52mg · 31% DV
B5
1.05mg · 21% DV
B12
0.48µg · 20% DV
Minerals
Selenium
32µg · 58% DV
Sodium
1275mg · 55% DV
Phosphorus
270mg · 39% DV
Zinc
2.55mg · 23% DV
Potassium ⭐
360mg · 11% DV
Popeyes Spicy Fried Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popeyes Spicy Fried Wings
To burn the 465 calories in 3 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popeyes Spicy Fried Wings?
Popeyes Spicy Fried Wings are chicken wings coated in a seasoned breading and fried, served as part of the American fast-food chain’s menu. The coating turns crisp while the meat stays tender; the heat comes from the seasoning, so its intensity can vary by location.
They are commonly eaten as a casual meal or shared, with sides such as fries, biscuits or slaw, and dipping sauces. A salad or plain vegetables make a fresher pairing, while skipping extra salty sides can help keep the meal from feeling too heavy. The wings provide protein, with 19 g per 100 g, but are also high in sodium.
How Nutritious Is Popeyes Spicy Fried Wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popeyes Spicy Fried Wings Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Spicy Fried Wings Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Spicy Fried Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Spicy Fried Wings Fat Profile
SATURATED
7.8g
MONOUNSATURATED
14.1g
POLYUNSATURATED
8.25g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.