Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Popeyes boneless crispy chicken Calories
Breaded and fried chicken with protein; comparatively high in calories and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Popeyes boneless crispy chicken (135 g) has 392 calories. That works out to 290 calories per 100 g. It contains 23 g of carbs, 24.3 g of protein, 23 g of fat and 0.9 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Popeyes boneless crispy chicken Nutrition Facts
Selected: 3 piece (medium) · 135 g
392
KCAL / 135G
Carbs
23g
· 8% DV
Protein
24.3g
· 49% DV
Fat
23g
· 29% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 25% · Fat 52%
Popeyes boneless crispy chicken nutrition facts table · 3 piece (medium) (135 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 1053 mg | 46% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Popeyes boneless crispy chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 131 kcal |
| 1 piece (mini) | 25 g | 73 kcal |
| 1 piece (small) | 35 g | 102 kcal |
| 2 piece (small) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 3 piece (medium) | 135 g | 392 kcal |
| 4 piece (large) | 180 g | 522 kcal |
| 5 piece (large) | 225 g | 653 kcal |
| 6 piece (extra large) | 270 g | 783 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Popeyes boneless crispy chicken
What is Popeyes boneless crispy chicken made of?
Popeyes boneless crispy chicken is made from boneless chicken pieces coated in seasoned breading and fried. The exact seasoning and ingredient details can vary by country, so the product may not taste identical everywhere.
Is Popeyes boneless crispy chicken the same as chicken nuggets?
No, Popeyes boneless crispy chicken is not simply another name for nuggets. It consists of breaded, fried boneless chicken pieces; nuggets are typically formed into a uniform shape, though recipes and product names vary.
Is Popeyes boneless crispy chicken spicy?
Popeyes boneless crispy chicken is seasoned, but its heat level depends on the market and product version. If you are sensitive to spice, ask which version is available and pair it with a milder dipping sauce.
What sauce goes best with Popeyes boneless crispy chicken?
Popeyes boneless crispy chicken pairs well with ranch, barbecue, or honey mustard, depending on whether you want a creamy, smoky, or sweet dip. Sauce options differ by location, so choose from the sauces offered with your order.
How do you reheat Popeyes boneless crispy chicken and keep it crispy?
Reheat Popeyes boneless crispy chicken in an oven or air fryer to help the coating crisp up again; a microwave tends to soften it. Heat the pieces all the way through and check them so the chicken does not dry out.
How long does leftover Popeyes boneless crispy chicken keep?
Store leftover Popeyes boneless crispy chicken promptly in a covered container in the refrigerator rather than leaving it at room temperature. Reheat it until hot throughout, and discard it if its smell or appearance has changed.
Can you freeze Popeyes boneless crispy chicken?
Yes, Popeyes boneless crispy chicken can be frozen in an airtight container, although the coating may lose some crispness after thawing. Reheat it in an oven or air fryer rather than expecting the original freshly fried texture.
How is Popeyes boneless crispy chicken different from chicken tenders?
Popeyes boneless crispy chicken and chicken tenders are both breaded chicken, but they may use differently cut pieces and have different shapes. The names and cuts can vary by location, so compare the product description on that market's menu.
Can Popeyes boneless crispy chicken fit into a weight-loss diet?
Yes, Popeyes boneless crispy chicken can fit occasionally, but fried breading and dipping sauces can make the meal more substantial. Choose a smaller serving, go light on sauce, and add vegetables instead of stacking several fried sides.
Can Popeyes boneless crispy chicken be part of a diabetic meal?
It can be included in a diabetic meal, but its breading contributes carbohydrates and the fried coating adds richness. Pairing a modest portion with non-starchy vegetables can help shape the meal; individual carbohydrate targets differ.
Popeyes boneless crispy chicken Vitamins & Minerals
Vitamins
B3
7.02mg · 44% DV
B5
0.88mg · 18% DV
B6
0.3mg · 18% DV
B12
0.34µg · 14% DV
Minerals
Sodium
1053mg · 46% DV
Selenium
23µg · 42% DV
Phosphorus
236mg · 34% DV
Zinc
1.49mg · 14% DV
Potassium ⭐
351mg · 10% DV
Popeyes boneless crispy chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popeyes boneless crispy chicken
To burn the 392 calories in 3 piece (medium) (135 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popeyes boneless crispy chicken?
Popeyes boneless crispy chicken is a fast-food menu item made from pieces of chicken coated in seasoned breading and fried. It comes from Popeyes, a chain founded in New Orleans, and is served at its restaurants in many countries.
The coating is crisp and savoury, while the chicken inside stays tender. It is commonly ordered as a meal with fries, biscuits or a dipping sauce, or added to a larger spread for sharing. The breaded chicken provides protein—18 g per 100 g—but frying also makes it relatively rich in calories and fat. For a lighter meal, pair it with a salad and use a smaller amount of dipping sauce.
How Nutritious Is Popeyes boneless crispy chicken?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popeyes boneless crispy chicken Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes boneless crispy chicken Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes boneless crispy chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes boneless crispy chicken Fat Profile
SATURATED
5.67g
MONOUNSATURATED
9.59g
POLYUNSATURATED
4.73g
Omega 6:3 ratio 26.2:1
Above the ideal 4:1 (26.2:1).
Compare Popeyes boneless crispy chicken
Foods Similar to Popeyes boneless crispy chicken
Have another question about Popeyes boneless crispy chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.