EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A chicken wing with a crisp, craggy golden-brown coating, uneven ridges and small darker seasoning flecks, with the curved shape of the wing visible beneath it.
💪High Protein
Popeyes· all products

Popeyes chicken wing Calories

Fried chicken wing, high protein and fat, fast food

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

290kcal

GI

60medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

0.7g

Quick answer

1 piece (medium) of Popeyes chicken wing (35 g) has 102 calories. That works out to 290 calories per 100 g. It contains 3.5 g of carbs, 6.7 g of protein, 6.3 g of fat and 0.2 g of fiber. Its 1.9 mg of B3 covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Popeyes chicken wing Nutrition Facts

Selected: 1 piece (medium) · 35 g

102

KCAL / 35G

Carbs

3.5g

· 1% DV

Protein

6.7g

· 13% DV

Fat

6.3g

· 8% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 27% · Fat 59%

Popeyes chicken wing nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories102 kcal
Total fat6.3 g8%
Saturated fat1.61 g8%
Trans fat0.06 g
Sodium234 mg10%
Total carbohydrate3.5 g1%
Fiber0.2 g1%
Protein6.7 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Popeyes chicken wing?

ServingAmountCalories
1 piece (medium)35 g102 kcal
1 piece (small)25 g73 kcal
1 piece (large)50 g145 kcal
1 serving (small)70 g203 kcal
100 g100 g290 kcal
3 piece (medium)105 g305 kcal
1 serving (large)140 g406 kcal
5 piece (medium)175 g508 kcal
10 piece (medium)350 g1015 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Popeyes chicken wing

Are Popeyes chicken wings spicy?

Popeyes chicken wings are seasoned, and some versions are noticeably spicy. Heat and available flavors vary by country and menu, so ask which wing option is mildest if you prefer less spice.

What are Popeyes chicken wings made of?

Popeyes chicken wings are chicken pieces coated with seasoned breading and fried. The exact seasoning and preparation can differ across markets, but the crisp outer coating is a defining feature of this fast-food item.

Do Popeyes chicken wings come with bones?

Yes, Popeyes chicken wings are generally bone-in pieces. Eat around the bones and take care with small fragments; if serving them to a child, remove the meat from the bone and check it first.

What sauce goes best with Popeyes chicken wings?

A creamy ranch-style dip can balance the seasoning in Popeyes chicken wings, while a hot sauce adds more heat. Sauce options differ between locations, so choose based on the wing’s spice level and your preference.

How are Popeyes chicken wings different from Popeyes tenders?

Popeyes chicken wings are smaller, bone-in pieces, while tenders are strips of boneless chicken breast. Wings have meat around the bones and are typically eaten by hand; tenders are easier to dip and portion.

Can you reheat Popeyes chicken wings in an air fryer?

Yes, an air fryer is a good way to reheat Popeyes chicken wings while keeping the coating crisp. Arrange them in one layer and heat until hot throughout, checking often so the outside does not overbrown.

How long do Popeyes chicken wings last in the fridge?

Popeyes chicken wings can be refrigerated in a covered container for three to four days. Put them away within two hours of serving, and reheat only the portion you plan to eat.

Are Popeyes chicken wings halal?

There is no single answer for every Popeyes location: halal sourcing and certification vary by country and restaurant. Check the current information for the specific branch or market rather than assuming all Popeyes chicken wings have the same status.

Are Popeyes chicken wings a healthy choice?

Popeyes chicken wings provide protein, but their fried coating also makes them a richer fast-food choice. They can fit occasionally in a varied diet; adding vegetables and choosing a modest portion makes the meal more balanced.

Can you eat Popeyes chicken wings the next day?

Yes, Popeyes chicken wings are fine to eat the next day if they were refrigerated promptly in a covered container. Reheat them until hot throughout, and discard any that sat at room temperature for too long.

Popeyes chicken wing Vitamins & Minerals

Vitamins

B3

1.92mg · 12% DV

B6

0.12mg · 7% DV

B12

0.16µg · 7% DV

Biotin

1.75µg · 6% DV

Minerals

Sodium

234mg · 10% DV

Selenium

4.55µg · 8% DV

Phosphorus

56mg · 8% DV

Zinc

0.56mg · 5% DV

Potassium ⭐

74mg · 2% DV

Popeyes chicken wing Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

2.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Popeyes chicken wing

To burn the 102 calories in 1 piece (medium) (35 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Popeyes chicken wing?

Popeyes chicken wing is a fast-food chicken wing seasoned, coated and fried in the style served by Popeyes, the American restaurant chain. Its exterior is crisp while the meat inside stays tender and juicy, with a savoury, often spicy seasoning that works well with a dipping sauce.

It is commonly eaten as a snack or as part of a meal with sides such as fries, biscuits or coleslaw. The wing provides protein, but frying also makes it relatively high in fat. For a lighter meal, pair it with a salad or vegetables, or share a portion rather than making it the main part of the meal.

How Nutritious Is Popeyes chicken wing?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Popeyes chicken wing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Popeyes chicken wing Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Popeyes chicken wing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Popeyes chicken wing Fat Profile

SATURATED

1.61g

MONOUNSATURATED

2.52g

POLYUNSATURATED

1.51g

⚖️

Omega 6:3 ratio 14.8:1

Above the ideal 4:1 (14.8:1).

Compare Popeyes chicken wing

🍗vs🥩
Popeyes chicken wing vs Ground Beef40 kcal more per 100 g
→
🍗vs🍢
Popeyes chicken wing vs Chicken Skewer150 kcal more per 100 g
→
🍗vs🥩
Popeyes chicken wing vs Sauteed Lamb60 kcal more per 100 g
→
🍗vs🍗
Popeyes chicken wing vs Smoked Turkey180 kcal more per 100 g
→

Foods Similar to Popeyes chicken wing

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Popeyes chicken wing?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.