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Popeyes Smoky XL Chicken Burger Calories
High-protein, high-calorie fast-food burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Popeyes Smoky XL Chicken Burger (265 g) has 689 calories. That works out to 260 calories per 100 g. It contains 51.9 g of carbs, 28.1 g of protein, 41.9 g of fat and 3.4 g of fiber. Its 53 µg of Selenium covers 96% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Popeyes Smoky XL Chicken Burger Nutrition Facts
Selected: 1 piece (whole) · 265 g
689
KCAL / 265G
Carbs
51.9g
· 19% DV
Protein
28.1g
· 56% DV
Fat
41.9g
· 54% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 16% · Fat 54%
Popeyes Smoky XL Chicken Burger nutrition facts table · 1 piece (whole) (265 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 689 kcal | |
| Total fat | 41.9 g | 54% |
| Saturated fat | 9.28 g | 46% |
| Trans fat | 0.27 g | |
| Sodium | 2147 mg | 93% |
| Total carbohydrate | 51.9 g | 19% |
| Fiber | 3.4 g | 12% |
| Protein | 28.1 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Popeyes Smoky XL Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 265 g | 689 kcal |
| 100 g | 100 g | 260 kcal |
| ½ piece (half) | 133 g | 346 kcal |
| 1 piece (small) | 205 g | 533 kcal |
| 1 serving (medium) | 265 g | 689 kcal |
| 1 pack (whole) | 265 g | 689 kcal |
| 1 piece (large) | 320 g | 832 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Popeyes Smoky XL Chicken Burger
What is in the Popeyes Smoky XL Chicken Burger?
The Popeyes Smoky XL Chicken Burger is a chicken burger with a smoky-flavoured sauce and other burger toppings. Exact ingredients can vary by market or menu update, so ask the restaurant directly if you need to confirm a particular topping or ingredient.
Is the Popeyes Smoky XL Chicken Burger spicy?
The Popeyes Smoky XL Chicken Burger’s smoky flavour does not necessarily mean it is hot. Its heat depends on the sauce and any added toppings, which may vary by location; ask before ordering if you are sensitive to chilli.
What does “smoky” mean in the Popeyes Smoky XL Chicken Burger?
“Smoky” describes the burger’s flavour, usually a d smoky, savoury note from its sauce. It does not mean the chicken is smoked. The sauce recipe and how noticeable that flavour is can differ between locations.
Is the chicken in the Popeyes Smoky XL Chicken Burger fried or grilled?
The Popeyes Smoky XL Chicken Burger is a crispy, coated-chicken style burger rather than a grilled-chicken burger. If you are looking for a non-fried option, check the local Popeyes menu for alternatives instead of assuming this burger can be prepared differently.
How is the Popeyes Smoky XL Chicken Burger different from the regular Popeyes chicken burger?
The Popeyes Smoky XL Chicken Burger is distinguished by its smoky flavour and XL-style menu positioning. The exact differences in size, sauce, and toppings depend on the local recipe and menu, so compare the current descriptions at the restaurant where you plan to order.
Can you make a Popeyes Smoky XL Chicken Burger at home?
Yes, you can make a home-style version of the Popeyes Smoky XL Chicken Burger with crispy chicken, a burger bun, and smoky-flavoured sauce. Baking or air-frying the chicken and adding fresh vegetables can make your version less greasy than a typical fast-food burger.
Can you customize a Popeyes Smoky XL Chicken Burger?
Often, you can request changes such as leaving off a sauce or topping, but customization options vary by restaurant and ordering platform. Ask the specific Popeyes location before placing your order, especially if you need an ingredient omitted.
What should you serve with a Popeyes Smoky XL Chicken Burger?
Fries are a common pairing for a Popeyes Smoky XL Chicken Burger, while a side salad or vegetables offer a fresher contrast to its rich, savoury flavour. Choose a lighter side if you want the burger to be the main substantial part of the meal.
How should you store and reheat a leftover Popeyes Smoky XL Chicken Burger?
Refrigerate a leftover Popeyes Smoky XL Chicken Burger promptly and eat it the next day for best quality. The coating may lose its crunch; reheat the chicken until hot throughout, ideally separately from the bun, then reassemble the burger.
Does the Popeyes Smoky XL Chicken Burger keep you full?
Yes, the Popeyes Smoky XL Chicken Burger can make a filling meal because it combines chicken and bread. How long it keeps you full varies, but adding vegetables or salad can make the meal more satisfying without relying on extra fries.
Popeyes Smoky XL Chicken Burger Vitamins & Minerals
Vitamins
B3
13.78mg · 86% DV
B6
0.77mg · 45% DV
B1
0.48mg · 40% DV
Biotin
10.86µg · 36% DV
Minerals
Selenium
53µg · 96% DV
Sodium
2147mg · 93% DV
Phosphorus
464mg · 66% DV
Manganese
1.01mg · 44% DV
Potassium ⭐
557mg · 16% DV
Popeyes Smoky XL Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popeyes Smoky XL Chicken Burger
To burn the 689 calories in 1 piece (whole) (265 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popeyes Smoky XL Chicken Burger?
Popeyes Smoky XL Chicken Burger is a large fast-food chicken sandwich from Popeyes, built around chicken in a bun with a smoky-style sauce. It is a ready-to-eat, handheld option for a substantial meal rather than a simple snack.
The smoky sauce gives it a bold, savoury edge, while the bun and chicken make for a filling combination. It can be eaten on its own or served with fries and a drink, as is common with chicken burgers in many markets. It supplies protein, but is also relatively energy-dense; per 100 g, it provides 10.6 g of protein. If you want a lighter meal, pair it with a side salad instead of fries, or share it and choose a lighter drink.
How Nutritious Is Popeyes Smoky XL Chicken Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popeyes Smoky XL Chicken Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Smoky XL Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Smoky XL Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Smoky XL Chicken Burger Fat Profile
SATURATED
9.28g
MONOUNSATURATED
16.96g
POLYUNSATURATED
10.34g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.