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High-protein fast-food burger with fried chicken and cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
295
KCAL / 100G
Carbs
23.8g
· 33%
Protein
15.2g
· 21%
Fat
15.1g
· 46%
Fiber
1.4g
Vitamins
B3
4.9mg · 31% DV
B6
0.29mg · 17% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Phosphorus
190mg · 27% DV
Calcium
156mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
A fried chicken cheeseburger contains 295 calories per 100 g. Per 100 g, it also provides 15.2 g of protein, 23.8 g of carbohydrates, and 15.1 g of fat.
Its glycemic index is 63, which is in the medium range. It contains 23.8 g of carbohydrates per 100 g, so it may not be the best fit for people aiming to prioritize lower-GI foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.