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Popeyes Pop Wrap without Mayonnaise Calories
Breaded chicken wrap without mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Popeyes Pop Wrap without Mayonnaise Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
27.5g
· 43%
Protein
11.5g
· 18%
Fat
10.8g
· 39%
Fiber
2.1g
Popeyes Pop Wrap without Mayonnaise Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.28mg · 16% DV
B1
0.16mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
20µg · 36% DV
Sodium
610mg · 27% DV
Phosphorus
158mg · 23% DV
Iron
2mg · 11% DV
Popeyes Pop Wrap without Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popeyes Pop Wrap without Mayonnaise Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Pop Wrap without Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Pop Wrap without Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Pop Wrap without Mayonnaise Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.15g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Popeyes Pop Wrap without Mayonnaise
Popeyes Pop Wrap without Mayonnaise — Frequently Asked Questions
How many calories are in Popeyes Pop Wrap without mayonnaise?
Popeyes Pop Wrap without mayonnaise has 240 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does Popeyes Pop Wrap without mayonnaise have?
It provides 11.5 g of protein per 100 g. The protein amount increases in proportion to the serving size.
How many carbs are in a Popeyes Pop Wrap without mayonnaise?
Popeyes Pop Wrap without mayonnaise contains 27.5 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is Popeyes Pop Wrap without mayonnaise high in fat?
It contains 10.8 g of fat per 100 g. Choosing it without mayonnaise does not make it a fat-free option.
Does Popeyes Pop Wrap without mayonnaise contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Fiber intake from the wrap depends on how much is consumed.
What is the glycemic index of Popeyes Pop Wrap without mayonnaise?
Its glycemic index is 52. The glycemic impact of a meal should also be considered in relation to the portion size.
Is Popeyes Pop Wrap without mayonnaise suitable for a diet?
It is compatible with omnivore and flexitarian eating patterns. Whether it fits a specific calorie or macro plan depends on the serving size.
Is Popeyes Pop Wrap without mayonnaise healthy?
Per 100 g, it provides 11.5 g protein and 2.1 g fiber, along with 240 calories, 27.5 g carbohydrates, and 10.8 g fat. It is classified as an ultra-processed food, which is important to consider when evaluating it.
What allergens are in Popeyes Pop Wrap without mayonnaise?
It contains gluten, eggs, dairy, soy, sesame, and mustard. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Popeyes Pop Wrap without mayonnaise ultra-processed?
Yes, Popeyes Pop Wrap without mayonnaise is classified as ultra-processed. Removing mayonnaise does not change its stated processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.