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Popeyes XL Cheese Sandwich Calories
Large breaded chicken sandwich with cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Popeyes XL Cheese Sandwich (260 g) has 658 calories. That works out to 253 calories per 100 g. It contains 44.2 g of carbs, 27.7 g of protein, 41.6 g of fat and 0 g of fiber. Its 57.2 µg of Selenium covers 104% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Popeyes XL Cheese Sandwich Nutrition Facts
Selected: 1 serving (large) · 260 g
658
KCAL / 260G
Carbs
44.2g
· 16% DV
Protein
27.7g
· 55% DV
Fat
41.6g
· 53% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 17% · Fat 56%
Popeyes XL Cheese Sandwich nutrition facts table · 1 serving (large) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 658 kcal | |
| Total fat | 41.6 g | 53% |
| Saturated fat | 9.49 g | 47% |
| Trans fat | 0.31 g | |
| Sodium | 1664 mg | 72% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 0 g | 0% |
| Protein | 27.7 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Popeyes XL Cheese Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 260 g | 658 kcal |
| 100 g | 100 g | 253 kcal |
| 1 piece (half) | 130 g | 329 kcal |
| 1 serving (small) | 200 g | 506 kcal |
| 1 piece (whole) | 260 g | 658 kcal |
| 1 serving (extra large) | 320 g | 810 kcal |
| 2 piece (double) | 520 g | 1316 kcal |
Calculated from 253 calories per 100 g.
Frequently Asked Questions About Popeyes XL Cheese Sandwich
What comes in a Popeyes XL Cheese Sandwich?
A Popeyes XL Cheese Sandwich is built around breaded chicken, a bun, and cheese. Sauces and other toppings can differ by country or local menu, so the exact build is not identical everywhere.
Is the Popeyes XL Cheese Sandwich spicy?
The Popeyes XL Cheese Sandwich is not necessarily spicy. Its heat depends on the local recipe and sauce; breaded chicken may be seasoned, but that alone does not mean the whole sandwich is hot.
Does the Popeyes XL Cheese Sandwich use fried or grilled chicken?
The Popeyes XL Cheese Sandwich uses breaded chicken, which is typically fried rather than grilled. The crisp coating is a defining contrast to a sandwich made with plain grilled chicken.
What kind of cheese is on the Popeyes XL Cheese Sandwich?
The exact cheese used in a Popeyes XL Cheese Sandwich can vary between markets. It includes cheese, but the product name alone does not establish a specific cheese variety for every country.
What makes the Popeyes XL Cheese Sandwich different from a regular Popeyes chicken sandwich?
The Popeyes XL Cheese Sandwich is presented as a larger sandwich and includes cheese. The exact size difference and other recipe changes depend on the version sold in that market.
Does the Popeyes XL Cheese Sandwich come with pickles?
Pickles may be included in some local versions of the Popeyes XL Cheese Sandwich, but they are not guaranteed in every market. The standard toppings can vary with the regional menu.
How can I make a Popeyes XL Cheese Sandwich at home?
For a homemade Popeyes XL Cheese Sandwich-style meal, fry breaded chicken and place it in a bun with cheese and your preferred sauce. Warm the assembled sandwich briefly so the cheese softens.
Can you freeze a Popeyes XL Cheese Sandwich?
You can freeze a Popeyes XL Cheese Sandwich, but the bun and breaded coating usually lose their texture after thawing. For better quality, freeze the cooked chicken separately from the bun and toppings.
How do you reheat a Popeyes XL Cheese Sandwich without making it soggy?
Reheat a Popeyes XL Cheese Sandwich in an oven or air fryer to help the breaded chicken stay crisp. A microwave is quicker, but it tends to soften the bun and coating.
What sides go well with a Popeyes XL Cheese Sandwich?
Fries, coleslaw, or pickles pair well with a Popeyes XL Cheese Sandwich. For a fresher contrast, serve it with a simple salad; a cold drink also balances the seasoned, crispy chicken.
Popeyes XL Cheese Sandwich Vitamins & Minerals
Vitamins
B3
14.56mg · 91% DV
B6
0.83mg · 49% DV
B12
0.99µg · 41% DV
B1
0.47mg · 39% DV
Minerals
Selenium
57µg · 104% DV
Phosphorus
533mg · 76% DV
Sodium
1664mg · 72% DV
Manganese
0.99mg · 43% DV
Potassium ⭐
494mg · 15% DV
Popeyes XL Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popeyes XL Cheese Sandwich
To burn the 658 calories in 1 serving (large) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popeyes XL Cheese Sandwich?
Popeyes XL Cheese Sandwich is a large fast-food sandwich built around a breaded chicken fillet, cheese and a bun. It comes from Popeyes, an American chain with roots in Louisiana, where fried chicken is a familiar part of the food culture. The crisp coating contrasts with the soft bread, while the cheese adds a creamy, savoury note.
It is commonly eaten as a filling lunch or casual dinner, often with fries and a drink. The chicken contributes protein, but the breading and cheese also make it a relatively rich choice. For a lighter meal, pair it with a salad instead of fries, or share the large portion.
How Nutritious Is Popeyes XL Cheese Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popeyes XL Cheese Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes XL Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes XL Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes XL Cheese Sandwich Fat Profile
SATURATED
9.49g
MONOUNSATURATED
14.04g
POLYUNSATURATED
7.93g
Omega 6:3 ratio 35.3:1
Above the ideal 4:1 (35.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.