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Popeyes Spicy Crispy Wings Calories
Spicy breaded deep-fried chicken wings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Popeyes Spicy Crispy Wings (135 g) has 405 calories. That works out to 300 calories per 100 g. It contains 19 g of carbs, 27.1 g of protein, 24.8 g of fat and 1.1 g of fiber. Its 9.3 mg of B3 covers 58% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Popeyes Spicy Crispy Wings Nutrition Facts
Selected: 3 piece (medium) · 135 g
405
KCAL / 135G
Carbs
19g
· 7% DV
Protein
27.1g
· 54% DV
Fat
24.8g
· 32% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 27% · Fat 54%
Popeyes Spicy Crispy Wings nutrition facts table · 3 piece (medium) (135 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.11 g | |
| Sodium | 1094 mg | 48% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 27.1 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Popeyes Spicy Crispy Wings?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 135 g | 405 kcal |
| 1 piece (small) | 45 g | 135 kcal |
| 2 piece (medium) | 90 g | 270 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (medium) | 135 g | 405 kcal |
| 4 piece (large) | 180 g | 540 kcal |
| 6 piece (jumbo) | 270 g | 810 kcal |
| 1 serving (large) | 270 g | 810 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Popeyes Spicy Crispy Wings
What is in Popeyes Spicy Crispy Wings?
Popeyes Spicy Crispy Wings are chicken wing pieces coated in seasoned breading and deep-fried. The coating provides the spicy flavor; the exact proprietary seasoning blend may not be publicly disclosed.
How spicy are Popeyes Spicy Crispy Wings?
Popeyes Spicy Crispy Wings have a noticeable spicy kick, though how hot they taste varies from person to person. If you are sensitive to heat, pair them with a mild, creamy dip rather than adding a hot sauce.
Are Popeyes Spicy Crispy Wings bone-in?
Yes, Popeyes Spicy Crispy Wings are bone-in chicken wings. You need to eat around the bones, unlike boneless chicken bites, which are made from meat without wing bones.
How are Popeyes Spicy Crispy Wings made?
Popeyes Spicy Crispy Wings are seasoned, coated in breading, and deep-fried. That method gives them a crisp exterior; if you make a similar dish at home, cook the chicken until it is fully done inside.
What is the difference between Popeyes Spicy Crispy Wings and mild Popeyes wings?
Popeyes Spicy Crispy Wings have a noticeably spicy seasoned coating, while a mild wing option does not have the same heat. Menu names and available choices can vary by location, so check the local menu when ordering.
What sauce goes well with Popeyes Spicy Crispy Wings?
A cool, creamy dip pairs well with Popeyes Spicy Crispy Wings because it softens the spicy flavor. Barbecue sauce is another option for a sweeter taste, while hot sauce will make the wings hotter.
What should I serve with Popeyes Spicy Crispy Wings?
Serve Popeyes Spicy Crispy Wings with fries, coleslaw, or a simple salad. A fresh or creamy side balances their spicy, fried coating, while fries make the meal more filling.
How long do Popeyes Spicy Crispy Wings last in the fridge?
Refrigerate leftover Popeyes Spicy Crispy Wings in a covered container and eat them within 3–4 days. Do not keep wings that have been left out for a prolonged time, and reheat leftovers until hot throughout.
Can you reheat Popeyes Spicy Crispy Wings in an air fryer?
Yes, an air fryer can reheat Popeyes Spicy Crispy Wings while helping the breading stay crispier than it would in a microwave. Arrange the wings in a single layer and heat them until hot all the way through.
Are Popeyes Spicy Crispy Wings healthy to eat every day?
No, Popeyes Spicy Crispy Wings are a breaded, deep-fried fast-food item, so they are better as an occasional choice than an everyday meal. For a more regular chicken option, choose grilled or oven-baked chicken.
Popeyes Spicy Crispy Wings Vitamins & Minerals
Vitamins
B3
9.32mg · 58% DV
B6
0.43mg · 25% DV
B5
0.97mg · 19% DV
Biotin
5.67µg · 19% DV
Minerals
Selenium
30µg · 55% DV
Sodium
1094mg · 48% DV
Phosphorus
250mg · 36% DV
Zinc
2.09mg · 19% DV
Potassium ⭐
324mg · 10% DV
Popeyes Spicy Crispy Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popeyes Spicy Crispy Wings
To burn the 405 calories in 3 piece (medium) (135 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popeyes Spicy Crispy Wings?
Popeyes Spicy Crispy Wings are a fast-food take on chicken wings: the pieces are coated in a seasoned breading and deep-fried. The coating gives them a crunchy outside, while the meat stays tender; the heat comes from the spices in the breading. They fit the American-style quick-service tradition and are served at Popeyes locations in many countries.
They’re often eaten as a snack or casual meal, with fries, dipping sauce or a side to share. The wings provide protein, but the breading and frying also make them relatively rich in energy and fat; 100 g has 300 kcal. For a lighter plate, pair them with a salad and keep the sauce on the side.
How Nutritious Is Popeyes Spicy Crispy Wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popeyes Spicy Crispy Wings Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Spicy Crispy Wings Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Spicy Crispy Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Spicy Crispy Wings Fat Profile
SATURATED
5.67g
MONOUNSATURATED
9.59g
POLYUNSATURATED
7.29g
Omega 6:3 ratio 43.1:1
Above the ideal 4:1 (43.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.