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Popeyes Oxi XL Sandwich Calories
Large fast-food sandwich with breaded chicken, bun and sauce
CALORIES
GI
POTASSIUM
FIBER
Popeyes Oxi XL Sandwich Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
25.1g
· 34%
Protein
12.8g
· 18%
Fat
15.5g
· 48%
Fiber
1.6g
Popeyes Oxi XL Sandwich Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.31mg · 18% DV
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
19µg · 35% DV
Sodium
710mg · 31% DV
Phosphorus
178mg · 25% DV
Iron
2mg · 11% DV
Popeyes Oxi XL Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popeyes Oxi XL Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Oxi XL Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Oxi XL Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Oxi XL Sandwich Fat Profile
SATURATED
3.6g
MONOUNSATURATED
6.7g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Popeyes Oxi XL Sandwich
Popeyes Oxi XL Sandwich — Frequently Asked Questions
How many calories are in a Popeyes Oxi XL Sandwich?
Popeyes Oxi XL Sandwich contains 292 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does a Popeyes Oxi XL Sandwich have?
A 100 g serving provides 12.8 g of protein. This contributes to the protein content of the meal.
How many carbs are in a Popeyes Oxi XL Sandwich?
Popeyes Oxi XL Sandwich contains 25.1 g of carbohydrates per 100 g. This may be relevant for people following a lower-carbohydrate eating plan.
Is the Popeyes Oxi XL Sandwich high in fat?
It contains 15.5 g of fat per 100 g. Fat makes up a substantial part of its 292 calories per 100 g.
What is the glycemic index of the Popeyes Oxi XL Sandwich?
The Popeyes Oxi XL Sandwich has a glycemic index of 61. This can be useful information for people monitoring the glycemic impact of carbohydrate-containing foods.
Does the Popeyes Oxi XL Sandwich contain fiber?
Yes, it provides 1.6 g of fiber per 100 g. Its fiber content is not high.
Is the Popeyes Oxi XL Sandwich suitable for a diet?
It contains 292 calories, 25.1 g of carbs, and 15.5 g of fat per 100 g. Whether it fits a diet depends on your overall calorie and macronutrient targets.
What allergens are in the Popeyes Oxi XL Sandwich?
This sandwich contains gluten, eggs, dairy, soy, sesame, and mustard. It is not suitable for people with allergies to these ingredients.
Is the Popeyes Oxi XL Sandwich vegan or vegetarian?
It is listed as compatible with omnivore and flexitarian diets. Vegan and vegetarian compatibility is not specified.
Is the Popeyes Oxi XL Sandwich ultra-processed?
Yes, the Popeyes Oxi XL Sandwich is classified as ultra-processed. Portion size and how often it is eaten can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.