1 pack (large) of Popeyes Golden Maxi Menu (650 g) has 1456 calories. That works out to 224 calories per 100 g. It contains 135.9 g of carbs, 74.1 g of protein, 68.9 g of fat and 8.5 g of fiber. Its 120.9 µg of Selenium covers 220% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Popeyes Golden Maxi Menu Nutrition Facts

Selected: 100 g

224

KCAL / 100G

Carbs

20.9g

· 8% DV

Protein

11.4g

· 23% DV

Fat

10.6g

· 14% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 20% · Fat 43%

Popeyes Golden Maxi Menu Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.24mg · 14% DV

B12

0.26µg · 11% DV

0.48mg · 10% DV

Minerals

Selenium

18.6µg · 34% DV

Sodium

498mg · 22% DV

Phosphorus

139mg · 20% DV

Zinc

1mg · 9% DV

How Nutritious Is Popeyes Golden Maxi Menu?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Popeyes Golden Maxi Menu Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Popeyes Golden Maxi Menu

To burn the 224 calories in 100 g:

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Popeyes Golden Maxi Menu Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Popeyes Golden Maxi Menu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Popeyes Golden Maxi Menu Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Popeyes Golden Maxi Menu Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.45g

POLYUNSATURATED

3.05g

⚖️

Omega 6:3 ratio 40.7:1

Above the ideal 4:1 (40.7:1).

Compare Popeyes Golden Maxi Menu

🍗vs🧴

Popeyes Golden Maxi Menu vs Hawthorn Vinegar206 kcal more per 100 g

→🍗vs🌯

Popeyes Golden Maxi Menu vs Tantuni14 kcal more per 100 g

→🍗vs🌯

Popeyes Golden Maxi Menu vs Chicken Wrap29 kcal more per 100 g

→🍗vs🍫

Popeyes Golden Maxi Menu vs Protein Bar126 kcal fewer per 100 g

→

Foods Similar to Popeyes Golden Maxi Menu

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026