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Popeyes Fried Chicken Nuggets Calories
Protein source; fried and contains sodium
CALORIES
GI
POTASSIUM
FIBER
Popeyes Fried Chicken Nuggets Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
17.2g
· 23%
Protein
15.6g
· 21%
Fat
18.2g
· 56%
Fiber
1.1g
Popeyes Fried Chicken Nuggets Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.32mg · 19% DV
B5
0.65mg · 13% DV
B12
0.31µg · 13% DV
Minerals
Selenium
20.5µg · 37% DV
Sodium
705mg · 31% DV
Phosphorus
155mg · 22% DV
Zinc
1mg · 9% DV
Popeyes Fried Chicken Nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popeyes Fried Chicken Nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Fried Chicken Nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Fried Chicken Nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Fried Chicken Nuggets Fat Profile
SATURATED
4.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Popeyes Fried Chicken Nuggets
Popeyes Fried Chicken Nuggets — Frequently Asked Questions
How many calories are in Popeyes Fried Chicken Nuggets?
Popeyes Fried Chicken Nuggets provide 296 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in Popeyes Fried Chicken Nuggets?
Popeyes Fried Chicken Nuggets contain 15.6 g of protein per 100 g. This protein content should be considered alongside the product's calorie and fat content.
Do Popeyes Fried Chicken Nuggets contain carbohydrates?
Yes. They contain 17.2 g of carbohydrates per 100 g, so portion size matters for people tracking carbohydrate intake.
Are Popeyes Fried Chicken Nuggets high in fat?
They contain 18.2 g of fat per 100 g. Fat makes a substantial contribution to the product's 296 calories per 100 g.
Do Popeyes Fried Chicken Nuggets have fiber?
Yes, they provide 1.1 g of fiber per 100 g. This is a low amount, so they are not a substantial fiber source on their own.
What is the glycemic index of Popeyes Fried Chicken Nuggets?
Popeyes Fried Chicken Nuggets have a glycemic index of 55. This value can help assess the glycemic impact of their carbohydrate content.
Are Popeyes Fried Chicken Nuggets suitable for a diet?
They are compatible with omnivore and flexitarian eating patterns. Their suitability in a diet depends on the planned portion and overall calorie, fat, and carbohydrate targets.
Are Popeyes Fried Chicken Nuggets gluten-free?
No. Popeyes Fried Chicken Nuggets contain gluten and are not suitable for people who need to avoid gluten.
Do Popeyes Fried Chicken Nuggets contain dairy?
Yes. Popeyes Fried Chicken Nuggets contain dairy, which is important for people with a dairy allergy.
Are Popeyes Fried Chicken Nuggets processed food?
Yes. Popeyes Fried Chicken Nuggets are classified as processed food, so this should be considered when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.