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Breaded chicken, mayonnaise, pickles, and brioche bun
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
233
KCAL / 100G
Carbs
16.7g
· 29%
Protein
9.3g
· 16%
Fat
14g
· 55%
Fiber
0.8g
Vitamins
B3
4.8mg · 30% DV
B1
0.18mg · 15% DV
B2
0.15mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Selenium
15µg · 27% DV
Sodium
480mg · 21% DV
Phosphorus
130mg · 19% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Popeyes Crispy Chicken Sandwich provides 233 calories per 100 g. Total calories depend on the weight of the sandwich you eat.
It contains 9.3 g of protein per 100 g. It provides protein, but the amount in a full serving depends on its portion weight.
There are 16.7 g of carbohydrates per 100 g of Popeyes Crispy Chicken Sandwich. Your total carbohydrate intake increases with the amount eaten.
Popeyes Crispy Chicken Sandwich contains 14 g of fat per 100 g. Fat makes a substantial contribution to its 233 calories per 100 g.
The glycemic index of Popeyes Crispy Chicken Sandwich is 63. This indicates a moderate glycemic impact from its carbohydrates.
It is compatible with omnivore and flexitarian diets. Whether it fits your eating plan depends on your calorie, fat, and carbohydrate goals and the amount consumed.
Yes, it contains 0.8 g of fiber per 100 g. This is a low amount of fiber, so other foods are important for meeting overall fiber intake.
This sandwich contains gluten, eggs, dairy, and sesame. People with allergies or sensitivities to these ingredients should avoid it or check product information carefully.
No. Because it contains chicken, it is not suitable for vegetarian or vegan diets; it is listed as compatible with omnivore and flexitarian diets.
Yes, Popeyes Crispy Chicken Sandwich is classified as ultra-processed. Consider its intake frequency as part of your overall dietary pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.