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Popeyes Chicken Burger Calories

Fried chicken patty in a sandwich bun, signature Popeyes fast food chicken burger.

CALORIES

270kcal

65medium

POTASSIUM

170mg

FIBER

1.7g

Popeyes Chicken Burger Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

29g

· 43%

Protein

13g

· 19%

Fat

11g

· 38%

Fiber

1.7g

Popeyes Chicken Burger Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.13mg · 11% DV

0.45mg · 9% DV

B12

0.22µg · 9% DV

Minerals

Sodium

670mg · 29% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Popeyes Chicken Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Popeyes Chicken Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Popeyes Chicken Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Popeyes Chicken Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Popeyes Chicken Burger Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

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Popeyes Chicken Burger — Frequently Asked Questions

How many calories are in a Popeyes Chicken Burger?

Popeyes Chicken Burger contains 270 calories per 100 g. The same serving size provides 13 g of protein, 29 g of carbohydrates, and 11 g of fat.

Is Popeyes Chicken Burger suitable for a low-GI diet?

Popeyes Chicken Burger has a glycemic index of 65. It provides 29 g of carbohydrates per 100 g and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.