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Popeyes Kids Meal Calories
Kids' combo typically containing breaded fried chicken, fries, and a drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Popeyes Kids Meal (310 g) has 729 calories. That works out to 235 calories per 100 g. It contains 73.8 g of carbs, 31.6 g of protein, 33.5 g of fat and 4.7 g of fiber. Its 14.3 mg of B3 covers 89% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Popeyes Kids Meal Nutrition Facts
Selected: 1 serving (medium) · 310 g
729
KCAL / 310G
Carbs
73.8g
· 27% DV
Protein
31.6g
· 63% DV
Fat
33.5g
· 43% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 17% · Fat 42%
Popeyes Kids Meal nutrition facts table · 1 serving (medium) (310 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 729 kcal | |
| Total fat | 33.5 g | 43% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.25 g | |
| Sodium | 1504 mg | 65% |
| Total carbohydrate | 73.8 g | 27% |
| Fiber | 4.7 g | 17% |
| Protein | 31.6 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Popeyes Kids Meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 310 g | 729 kcal |
| 1 piece (small) | 38 g | 89 kcal |
| 1 cup (small) | 75 g | 176 kcal |
| 2 piece (double) | 76 g | 179 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (small) | 180 g | 423 kcal |
| 1 serving (medium) | 250 g | 588 kcal |
| 1 bottle (small) | 250 g | 588 kcal |
| 1 serving (large) | 310 g | 729 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Popeyes Kids Meal
What comes in a Popeyes Kids Meal?
A Popeyes Kids Meal typically includes breaded fried chicken, fries, and a drink. The chicken portion and available sides or drinks can vary by location and current menu, so check the options shown when ordering.
Does a Popeyes Kids Meal come with a toy?
A Popeyes Kids Meal does not always come with a toy. Toys or promotional items depend on the current promotion, stock, and restaurant, so confirm with the location or check the ordering app before placing your order.
Is the chicken in a Popeyes Kids Meal spicy?
The chicken offered with a Popeyes Kids Meal is often a milder choice, but seasoning varies by item and location. If your child avoids heat, check the specific chicken option with the restaurant before ordering.
What drinks can you get with a Popeyes Kids Meal?
Drink choices with a Popeyes Kids Meal vary by restaurant and ordering channel. The menu may offer several options, but availability is not the same everywhere; check the choices displayed for your location before completing your order.
Can you choose the side in a Popeyes Kids Meal?
Sometimes you can choose or swap the side in a Popeyes Kids Meal, but the available choices depend on the location and current menu. Review the meal customizations in the app or ask the restaurant rather than assuming every side can be substituted.
Is a Popeyes Kids Meal enough for a child?
A Popeyes Kids Meal combines chicken, fries, and a drink, so it can serve as a meal for many children. Whether the portion is enough depends on the child’s appetite; check the listed chicken portion when ordering.
How can you make a Popeyes Kids Meal a more balanced meal?
To make a Popeyes Kids Meal more balanced, choose water if it is offered and add fruit or vegetables from home. If the restaurant offers a non-fried side, choosing it instead of fries is another practical option.
Can you reheat a Popeyes Kids Meal?
Yes, you can reheat the chicken and fries from a Popeyes Kids Meal if they have been refrigerated promptly. Reheat the chicken until it is hot throughout; fries may lose their crispness. Do not leave leftovers sitting out for an extended time.
Can you order a Popeyes Kids Meal for delivery?
A Popeyes Kids Meal is available for delivery in many areas, but availability depends on nearby restaurants and delivery services. Check your address in the Popeyes app or delivery platform to see whether the meal is listed.
Is a Popeyes Kids Meal available all day?
A Popeyes Kids Meal is generally offered during the restaurant’s regular menu hours, not necessarily during breakfast. Serving hours and menu availability vary by location, so check the current menu for your restaurant before making a trip.
Popeyes Kids Meal Vitamins & Minerals
Vitamins
B3
14.26mg · 89% DV
B6
0.84mg · 49% DV
B12
0.78µg · 33% DV
B1
0.37mg · 31% DV
Minerals
Selenium
42µg · 76% DV
Sodium
1504mg · 65% DV
Phosphorus
419mg · 60% DV
Copper
0.31mg · 34% DV
Potassium ⭐
729mg · 21% DV
Popeyes Kids Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popeyes Kids Meal
To burn the 729 calories in 1 serving (medium) (310 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popeyes Kids Meal?
Popeyes Kids Meal is a child-sized combo from the Popeyes fast-food chain, usually built around breaded fried chicken, fries and a drink. The exact contents can vary by location and choice.
Its crunchy coating, tender chicken and salty fries make for a familiar quick meal. In the US and elsewhere, it is commonly ordered as an easy lunch or dinner for children, often with a soft drink; water is a simple alternative.
Chicken contributes protein, while the breading and fries add carbohydrates and the fried components bring more fat; the meal is relatively low in fibre. Sharing the fries or choosing a smaller drink can make the meal feel less heavy.
How Nutritious Is Popeyes Kids Meal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popeyes Kids Meal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes Kids Meal Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes Kids Meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes Kids Meal Fat Profile
SATURATED
7.29g
MONOUNSATURATED
13.18g
POLYUNSATURATED
8.99g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.