Form Nutrition Facts

EatBetter has nutrition facts for 60 Form products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are crackers & savoury biscuits, bars and bread & grain bakery. Form product calories in the list run from 5 to 553 kcal per 100 g. Half of the items have 410 kcal per 100 g or less. The most popular include Form whole wheat biscuit, Form Lemon Biscuit and Chickpea Rice Cake.

The largest group is crackers & savoury biscuits, with 19 items at 392–455 kcal per 100 g; the most popular are Form biscuit tomato olive thyme and Diet crackers. The bars group has 4 items at 370–410 kcal, led by Form Oat Bar and Form cinnamon hazelnut bar. The bread & grain bakery group has 3 items at 250–410 kcal, led by Form whole wheat cracker and Form Whole Grain Rice Cake. The oats & breakfast cereals group has 2 items at 380–387 kcal: Form multigrain wheat cracker and Puffed rice cake. The cheese group has 2 items at 170–180 kcal: Light White Cheese and Light strained white cheese. The groups sit well apart: the median is 175 kcal per 100 g for cheese and 430 kcal for crackers & savoury biscuits.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Form Lemon at 5 kcal per 100 g, and the highest is Form Mahlab and Black Cumin Biscuit at 553 kcal. For protein, Form Protein Powder leads with 75 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.