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Savory biscuit with tomato, olive and thyme flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Form biscuit tomato olive thyme (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 23.1 g of carbs, 3 g of protein, 5.6 g of fat and 2.1 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (mini) · 35 g
156
KCAL / 35G
Carbs
23.1g
· 8% DV
Protein
3g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 156 kcal |
| 8 piece (small) | 24 g | 107 kcal |
| 1 serving (small) | 30 g | 134 kcal |
| 12 piece (medium) | 36 g | 160 kcal |
| 1 cup (whole) | 40 g | 178 kcal |
| 1 serving (medium) | 45 g | 200 kcal |
| 16 piece (large) | 48 g | 214 kcal |
| 1 serving (large) | 60 g | 267 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Form biscuit tomato olive thyme is a savoury biscuit flavoured with tomato, olive and thyme. It is intended as a crunchy snack rather than a sweet biscuit, and can also be served alongside other savoury foods.
The tomato and olive flavour does not by itself confirm how much actual tomato or olive the biscuits contain. Ingredients can vary by product formulation, so look at the ingredients list on the pack for the specific recipe.
Form biscuit tomato olive thyme is savoury, with tomato, olive and herb-style flavours rather than a sweet biscuit taste. It works better with dips, cheese or other savoury accompaniments than as a dessert.
Form biscuit tomato olive thyme pairs well with savoury dips, soft cheese or sliced vegetables. The tomato, olive and thyme flavours can complement Mediterranean-style spreads; serve it as a snack or put it out on a shared platter.
Keep Form biscuit tomato olive thyme in an airtight container in a cool, dry place once opened. Exposure to moisture makes biscuits lose their crunch, so close the packet securely or transfer the biscuits promptly.
Yes, you can crumble Form biscuit tomato olive thyme over soup or a salad instead of croutons. Add it just before serving so it stays crisp, and remember that its tomato, olive and thyme seasoning will affect the dish’s flavour.
Form biscuit tomato olive thyme does not cause weight loss on its own. It is easy to snack on, so portioning it rather than eating straight from a large pack can help you manage how much you have.
Yes, Form biscuit tomato olive thyme can be part of breakfast, especially with cheese, vegetables or another filling accompaniment. On its own, it is a biscuit snack rather than a balanced breakfast.
Form biscuit tomato olive thyme can be offered as an occasional snack for children who are ready for crunchy foods. Serve it in an age-appropriate way and include a variety of more substantial foods across the day.
Yes, Form biscuit tomato olive thyme can serve as a quick base for small appetisers. Top each biscuit with a little soft cheese or vegetable spread shortly before serving, so the topping does not make it soggy.
Vitamins
B1
0.11mg · 9% DV
B3
1.33mg · 8% DV
B2
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Selenium
6.3µg · 11% DV
Sodium
227mg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
74mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Form biscuit tomato olive thyme is a packaged savoury biscuit flavoured with tomato, olives and thyme. Its Mediterranean-style seasoning gives a familiar biscuit format a more herbaceous, savoury profile; it is a snack product rather than a traditional regional dish.
The biscuits are crisp, lightly salty and easy to eat on their own, with tea or alongside soup, cheese and sliced vegetables. They are chiefly a carbohydrate-based snack, with 6 g of fibre per 100 g. For a more balanced snack, pair a small portion with fresh vegetables or a protein-rich dip such as hummus.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.84g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 66.5:1
Above the ideal 4:1 (66.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.