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Chickpea Rice Cake Calories
Crunchy chickpea-based gluten-free snack
CALORIES
GI
POTASSIUM
FIBER
Chickpea Rice Cake Nutrition Facts
Selected: 100 g
384
KCAL / 100G
Carbs
76.1g
· 82%
Protein
9.2g
· 10%
Fat
3.5g
· 8%
Fiber
5.6g
Chickpea Rice Cake Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.8mg · 11% DV
B6
0.19mg · 11% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Selenium
13µg · 24% DV
Magnesium
79mg · 19% DV
Chickpea Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Chickpea Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Rice Cake Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Chickpea Rice Cake
Chickpea Rice Cake — Frequently Asked Questions
How many calories are in Chickpea Rice Cake?
Chickpea Rice Cake provides 384 calories per 100 grams. The calorie amount per serving depends on how much you eat.
Is Chickpea Rice Cake high in protein?
It contains 9.2 grams of protein per 100 grams. It does provide protein, but its carbohydrate content is much higher.
Is Chickpea Rice Cake high in carbs?
Yes, it has 76.1 grams of carbohydrates per 100 grams. That makes it a carb-heavy snack option.
Is Chickpea Rice Cake low in fat?
It contains 3.5 grams of fat per 100 grams. Based on these values, it is relatively low in fat.
Does Chickpea Rice Cake contain fiber?
Yes, it provides 5.6 grams of fiber per 100 grams. Fiber adds to its overall nutrition profile.
What is the glycemic index of Chickpea Rice Cake?
The glycemic index of Chickpea Rice Cake is 72. This can matter for people tracking glycemic impact.
Is Chickpea Rice Cake suitable for a vegan diet?
Yes, it is listed as suitable for vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. Its fit still depends on your overall eating plan and portion size.
Is Chickpea Rice Cake gluten-free?
Yes, according to the provided information, it is gluten-free. That makes it suitable for gluten-free eating patterns.
Is Chickpea Rice Cake healthy?
Based on the provided facts, it is a processed food with low fat plus some protein and fiber. Whether it fits your diet depends on your goals, especially since it is still a processed product.
Is Chickpea Rice Cake filling?
It contains 9.2 grams of protein and 5.6 grams of fiber per 100 grams. Those nutrients may support fullness, although it is also high in carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.