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Chickpea Rice Cake Calories
Crunchy chickpea-based gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chickpea Rice Cake (8 g) has 31 calories. That works out to 384 calories per 100 g. It contains 6.1 g of carbs, 0.7 g of protein, 0.3 g of fat and 0.4 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Chickpea Rice Cake Nutrition Facts
Selected: 1 piece (medium) · 8 g
31
KCAL / 8G
Carbs
6.1g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 9% · Fat 9%
Chickpea Rice Cake nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chickpea Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 31 kcal |
| 1 piece (mini) | 6 g | 23 kcal |
| 1 piece (large) | 11 g | 42 kcal |
| 2 piece (double) | 16 g | 61 kcal |
| 3 piece (triple) | 24 g | 92 kcal |
| 1 serving (small) | 24 g | 92 kcal |
| 1 serving (medium) | 40 g | 154 kcal |
| 1 serving (large) | 60 g | 230 kcal |
| 1 pack (whole) | 80 g | 307 kcal |
| 100 g | 100 g | 384 kcal |
Calculated from 384 calories per 100 g.
Frequently Asked Questions About Chickpea Rice Cake
What is a chickpea rice cake?
A chickpea rice cake is a packaged, crisp snack made with puffed rice and chickpea pieces. Its coarse, airy texture makes it easy to eat plain or use as a base for toppings; it is not a chickpea fritter.
What is a chickpea rice cake made of?
A chickpea rice cake contains rice and chickpeas. Seasonings or other ingredients can vary between products, so the ingredient list on the specific package is the best source for its full recipe.
What does a chickpea rice cake taste like?
A chickpea rice cake has a mild, toasted grain flavor with a noticeable chickpea note. It is usually fairly neutral rather than strongly savory, so it works with both sweet and savory toppings.
What can you put on a chickpea rice cake?
A chickpea rice cake works well with hummus, nut butter, mashed avocado, or a soft cheese. Spread toppings thinly and add them just before eating, since moist ingredients can quickly soften its airy, crunchy surface.
Can you use a chickpea rice cake instead of crackers?
Yes, a chickpea rice cake can stand in for crackers when you want a light, crunchy base for dips or spreads. It is more fragile than many crackers, so scoop gently and avoid loading it with heavy toppings.
How do you keep a chickpea rice cake crunchy?
Keep a chickpea rice cake in an airtight container in a cool, dry place after opening. Exposure to humid air makes its porous texture go soft, so seal the package promptly rather than leaving it open on the counter.
Can you make a chickpea rice cake at home?
You can make a crunchy rice-and-chickpea snack at home, but matching a commercial chickpea rice cake’s light, puffed texture is difficult without specialized equipment. A baked homemade version may be tasty, but it will usually be denser.
Can a chickpea rice cake be used as a breadcrumb substitute?
Yes, you can crush a chickpea rice cake into coarse crumbs for a topping or coating. Its dry, airy crumbs may brown or soften differently from breadcrumbs, so add them near the end when using them on a moist dish.
Is a chickpea rice cake good for weight loss?
A chickpea rice cake can fit into a weight-loss eating plan, but it is not a weight-loss food by itself. Its light texture may be less satisfying alone; topping it with a protein-rich food can make a snack more filling.
Can people with diabetes eat chickpea rice cakes?
People with diabetes can include chickpea rice cakes, but the puffed rice can be digested quickly and may raise blood glucose. Pairing one with a protein- or fat-containing food may slow the meal’s overall effect; individual needs vary.
Chickpea Rice Cake Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.14mg · 1% DV
B6
0.02mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Selenium
1.04µg · 2% DV
Sodium
31mg · 1% DV
Potassium ⭐
20mg · 1% DV
Chickpea Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Rice Cake
To burn the 31 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Rice Cake?
Chickpea Rice Cake is a small, flat, crisp snack made with rice and chickpeas. Its airy, coarse surface may show the grains and chickpea pieces, and it is often eaten plain as a quick bite. The texture is light and crunchy, with a mild toasted grain-and-legume flavour. Enjoy it on its own, with tea or coffee, or top it with a little hummus, cheese or sliced vegetables for a more substantial snack.
It is mostly carbohydrate, with some fibre and protein. A medium piece is about 8 g, so it can be easy to portion. Pair it with a protein-rich topping or yogurt if you want a snack that feels more filling.
How Nutritious Is Chickpea Rice Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Chickpea Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Rice Cake Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.