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Whole grain diet biscuit Calories
Fiber-rich whole grain biscuit, lower-sugar snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Whole grain diet biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.8 g of carbs, 2.7 g of protein, 4.2 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole grain diet biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
2.7g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Whole grain diet biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Whole grain diet biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 2 serving (double) | 60 g | 258 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 3 serving (triple) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Whole grain diet biscuit
Are whole grain diet biscuits good for weight loss?
They can fit into a weight-loss plan, but the word “diet” does not make them a weight-loss food. Their crisp, easy-to-eat format can also make it easy to have more than intended, so portion them rather than eating from the packet.
Are whole grain diet biscuits healthy?
They can be a convenient source of whole grains and fiber, but they are still biscuits, not a substitute for minimally processed foods. Pair them with fruit or yogurt if you want a more nourishing snack.
Are whole grain diet biscuits sugar-free?
No, not necessarily. “Diet” on the name does not guarantee a sugar-free recipe, and ingredients vary by brand. Check the ingredient list to see whether the biscuit contains sugar or sweeteners.
Can people with diabetes eat whole grain diet biscuits?
Yes, but whole grain does not mean the biscuits have no effect on blood sugar. The carbohydrate content and portion matter; ask your clinician or dietitian how they fit your individual diabetes plan.
What makes a whole grain diet biscuit different from a regular biscuit?
A whole grain diet biscuit contains whole-grain ingredients, rather than relying only on refined flour. Recipes still vary, so the name alone does not tell you how much whole grain, sugar, or fat a particular biscuit contains.
What are whole grain diet biscuits made of?
Whole grain diet biscuits commonly use whole-grain flour, along with ingredients such as oil, a sweetener, and raising agents. The exact recipe differs by product, so the package ingredient list is the reliable way to identify what is in yours.
Do whole grain diet biscuits keep you full?
They may satisfy you for a while because they contain fiber, but a biscuit on its own may not make a substantial snack. Having it with yogurt or another protein-rich food can make the snack more filling.
Can whole grain diet biscuits replace breakfast?
No, whole grain diet biscuits alone are not a balanced breakfast. If you are short on time, combine them with yogurt and fruit for a more substantial meal than biscuits by themselves.
How should you store whole grain diet biscuits after opening?
Keep whole grain diet biscuits in a tightly sealed container in a cool, dry place. Exposure to humidity makes them lose their crisp texture, while sealing the packet helps preserve freshness.
Are whole grain diet biscuits suitable snacks for children?
Yes, children can have whole grain diet biscuits as an occasional snack, provided they can chew them safely. They should not replace meals or more varied snacks such as fruit and yogurt.
Whole grain diet biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Biotin
1.28µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.45mg · 20% DV
Phosphorus
70mg · 10% DV
Copper
0.06mg · 7% DV
Selenium
3.84µg · 7% DV
Sodium
134mg · 6% DV
Potassium ⭐
77mg · 2% DV
Whole grain diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole grain diet biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole grain diet biscuit?
A whole grain diet biscuit is a packaged biscuit made with whole grain flour, often formulated with less sugar than a standard sweet biscuit. The exact ingredients and sweetness vary by brand, and “diet” on the pack does not necessarily mean it is low in calories.
It is usually crisp, mildly sweet and convenient as a snack, whether eaten on its own or with tea or coffee. Whole grains give it more fibre than many refined-flour biscuits, though it is still an energy-dense snack. Pair it with fruit or plain yoghurt for a more substantial break, and check the serving size rather than treating the diet label as a reason to eat freely.
How Nutritious Is Whole grain diet biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole grain diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain diet biscuit Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.