Categories ▾Tools ▾Food Guide Compare Blog

🍪

🌿High Fiber

Whole grain diet biscuit Calories

Fiber-rich whole grain biscuit, lower-sugar snack

CALORIES

430kcal

58medium

POTASSIUM

240mg

FIBER

Whole grain diet biscuit Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 64%

Protein

8.5g

· 8%

Fat

13g

· 28%

Fiber

Whole grain diet biscuit Vitamins & Minerals

Vitamins

0.3mg · 25% DV

3.2mg · 20% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Selenium

12µg · 22% DV

Magnesium

85mg · 20% DV

Whole grain diet biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain diet biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain diet biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Whole grain diet biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain diet biscuit Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Whole grain diet biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Whole grain diet biscuit — Frequently Asked Questions

How many calories are in whole grain diet biscuits?

Whole grain diet biscuits provide 430 calories per 100 g. Per 100 g, they also contain 8.5 g protein, 68 g carbohydrates, 13 g fat, and 8 g fiber.

What is the glycemic index of whole grain diet biscuits?

Whole grain diet biscuits have a glycemic index of 58. They contain gluten and soy, so they are not suitable for people with these allergies.

Have another question about Whole grain diet biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.