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Form Strawberry Protein Bar Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Form Strawberry Protein Bar (40 g) has 154 calories. That works out to 385 calories per 100 g. It contains 19.2 g of carbs, 8 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Form Strawberry Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
154
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
8g
· 16% DV
Fat
4.8g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 21% · Fat 28%
Form Strawberry Protein Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Form Strawberry Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 154 kcal |
| ½ piece (half) | 20 g | 77 kcal |
| 1 piece (medium) | 40 g | 154 kcal |
| 1.5 piece (large) | 60 g | 231 kcal |
| 2 piece (double) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 120 g | 462 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Form Strawberry Protein Bar
Is Form Strawberry Protein Bar a healthy snack?
Form Strawberry Protein Bar provides protein, but it is an ultra-processed product. It can be a convenient snack, though it is not a substitute for making less-processed foods such as fruit, yogurt or nuts regular choices.
Can Form Strawberry Protein Bar replace a meal?
No, Form Strawberry Protein Bar is a snack rather than a balanced meal. If you use it when you are short on time, remember that it does not provide the variety of foods you would usually include in a full meal.
Is Form Strawberry Protein Bar good for weight loss?
Form Strawberry Protein Bar does not cause weight loss on its own. Its protein and fibre may make it a satisfying snack for some people, but weight management depends on overall eating patterns and portions.
Should I eat Form Strawberry Protein Bar before a workout?
Form Strawberry Protein Bar can be a convenient pre-workout snack. If eating shortly before exercise makes your stomach uncomfortable, have it earlier or choose a different snack that you tolerate well.
Is Form Strawberry Protein Bar useful after a workout?
Yes, Form Strawberry Protein Bar is a portable option that provides protein after exercise. It is not necessarily a complete recovery meal, so pair it with other foods if you need a more substantial meal.
Does Form Strawberry Protein Bar contain real strawberries?
The product name indicates a strawberry flavour, but the available information does not confirm whether it contains real strawberries. The nutrition details alone cannot establish which fruit ingredients or flavourings are used.
Does Form Strawberry Protein Bar have added sugar?
The available nutrition information gives total carbohydrate, not the amount of sugar or whether sugar is added. Those are different details, so the carbohydrate figure alone cannot answer this question.
Can children eat Form Strawberry Protein Bar?
Children can have Form Strawberry Protein Bar occasionally as a packaged snack, but it need not be a routine food. It contains dairy, soy and gluten, which matter for children with an allergy or sensitivity to those ingredients.
How should I store Form Strawberry Protein Bar after opening?
After opening Form Strawberry Protein Bar, close the wrapper and keep it in a cool, dry place; eat it soon. Keeping it away from moisture and direct sunlight helps preserve its texture.
Can I eat Form Strawberry Protein Bar every day?
You can eat Form Strawberry Protein Bar regularly if it fits your needs, but it does not need to be an everyday choice. Since it is ultra-processed, varying snacks with less-processed foods is a practical way to add variety.
Form Strawberry Protein Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.72mg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Magnesium
26mg · 6% DV
Sodium
72mg · 3% DV
Potassium ⭐
104mg · 3% DV
Form Strawberry Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Strawberry Protein Bar
To burn the 154 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Strawberry Protein Bar?
Form Strawberry Protein Bar is a packaged, strawberry-flavoured snack bar with protein as a defining feature. Its portable format makes it an easy option to keep on hand for a busy day. Sweet and fruity, with a chewy bar texture, it can be eaten between meals or alongside a cup of tea or coffee; it is a convenient snack rather than a substitute for a full meal.
It provides 20 g of protein per 100 g, so protein is a notable part of its nutritional profile. Have it on its own when you need something quick, or pair it with plain yoghurt and fresh fruit for a more substantial snack. Tea or coffee without added sugar makes a simple accompaniment.
How Nutritious Is Form Strawberry Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Strawberry Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Strawberry Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Form Strawberry Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Strawberry Protein Bar Fat Profile
SATURATED
2.08g
MONOUNSATURATED
1.24g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.