Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Light White Cheese Calories
Reduced-fat, protein-rich white cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Light White Cheese (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 1.2 g of carbs, 6 g of protein, 2.7 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Light White Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
54
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
6g
· 12% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 45% · Fat 46%
Light White Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Light White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 54 kcal |
| 1 slice (thin) | 15 g | 27 kcal |
| 1 slice (medium) | 25 g | 45 kcal |
| 1 piece (medium) | 30 g | 54 kcal |
| 1 slice (thick) | 40 g | 72 kcal |
| 2 piece (double) | 60 g | 108 kcal |
| 1 serving (large) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (diced) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Light White Cheese
What is light white cheese?
Light white cheese is a reduced-fat style of white cheese, usually eaten fresh rather than used as a strongly aged cheese. Its exact flavor and texture vary by product, but it can be served as-is or crumbled into meals.
Is light white cheese the same as feta?
No, light white cheese is not necessarily feta. Both may be white and crumbly, but their recipes, saltiness, and texture can differ, so use light white cheese as a feta substitute only when a milder or different result is acceptable.
Can you use light white cheese in salads?
Yes, light white cheese works well crumbled over salads. Add it shortly before serving so it keeps its texture, and taste the salad before adding extra salt because the cheese may already contribute a salty flavor.
Does light white cheese melt?
Light white cheese softens when heated but generally does not melt into the stretchy consistency of mozzarella. It is better for crumbling into an omelet, savory pastry, or baked vegetables than for dishes that need a cheese pull.
Can light white cheese replace ricotta in recipes?
Sometimes, but light white cheese is usually saltier and less creamy than ricotta. It can work in savory fillings after crumbling, while sweet recipes may need a smoother, milder cheese to get the expected flavor and texture.
How should you store light white cheese after opening?
Keep light white cheese covered in the refrigerator, using a clean, airtight container and following the package directions. Avoid leaving it at room temperature for extended periods, and discard it if you notice an unusual odor, discoloration, or slimy surface.
Can you freeze light white cheese?
Yes, you can freeze light white cheese, but thawing may make it drier or more crumbly. Freeze it in a well-sealed portion and use the thawed cheese in cooked dishes, where the texture change is less noticeable.
Is light white cheese good for weight loss?
Light white cheese can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its protein can make a meal more filling; pair a sensible portion with vegetables or another balanced meal component.
Is light white cheese lactose-free?
No, reduced-fat does not mean lactose-free. The lactose content depends on how the cheese is made, so people with lactose intolerance should not assume light white cheese will be tolerated; check for a specific lactose-free claim if needed.
Can you eat light white cheese without cooking it?
Yes, light white cheese is commonly eaten without cooking, such as crumbled into salads or served with bread and vegetables. Keep it refrigerated before serving, and return leftovers to the refrigerator promptly.
Light White Cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.09mg · 7% DV
Biotin
0.75µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
270mg · 12% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
33mg · 1% DV
Light White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light White Cheese
To burn the 54 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light White Cheese?
Light White Cheese is a reduced-fat version of Turkish-style white cheese, a fresh-tasting cheese traditionally made from milk and often kept in brine. It has a gently tangy, mildly salty flavour and may be soft enough to crumble over food.
In Turkey, it is a familiar breakfast choice with bread, tomatoes, cucumbers and olives; it also works in salads, pastries and sandwiches. Its 20 g of protein per 100 g gives it a protein-rich profile, while the reduced-fat formulation keeps it lighter than many full-fat cheeses. Pair it with fresh vegetables and herbs for an easy, balanced plate.
How Nutritious Is Light White Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Light White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light White Cheese Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Light White Cheese
Foods Similar to Light White Cheese
Have another question about Light White Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.