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Light White Cheese Calories
Reduced-fat, protein-rich white cheese
CALORIES
GI
POTASSIUM
FIBER
Light White Cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
4g
· 9%
Protein
20g
· 45%
Fat
9g
· 46%
Fiber
0g
Light White Cheese Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.3mg · 23% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Light White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Light White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light White Cheese Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light White Cheese
Light White Cheese — Frequently Asked Questions
How many calories are in light white cheese?
Light white cheese provides 180 calories per 100 g.
Is light white cheese high in protein?
Yes. It contains 20 g of protein per 100 g, making it a protein-rich cheese option.
How much fat is in light white cheese?
There are 9 g of fat in 100 g of light white cheese.
Does light white cheese contain carbohydrates?
Yes. Light white cheese contains 4 g of carbohydrates per 100 g.
What is the glycemic index of light white cheese?
Light white cheese has a glycemic index of 0.
Is light white cheese suitable for blood sugar-conscious diets?
Its glycemic index is listed as 0, indicating no glycemic-index impact. It still contains 4 g of carbohydrates per 100 g.
Can you eat light white cheese on a diet?
It can fit into a diet depending on portion size. Per 100 g, it provides 180 calories, 20 g of protein, and 9 g of fat.
Is light white cheese gluten-free?
According to the provided diet compatibility information, light white cheese is suitable for a gluten-free diet.
Is light white cheese vegetarian?
Yes. It is listed as suitable for vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Is light white cheese safe for people with a milk allergy?
No. Light white cheese contains dairy, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.