🍋
Lemon whole wheat fiber biscuit Calories
High-fiber lemon-flavored whole wheat biscuit
CALORIES
GI
POTASSIUM
FIBER
Lemon whole wheat fiber biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67.5g
· 63%
Protein
8.2g
· 8%
Fat
13.8g
· 29%
Fiber
12.5g
Lemon whole wheat fiber biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Magnesium
88mg · 21% DV
Lemon whole wheat fiber biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon whole wheat fiber biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon whole wheat fiber biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lemon whole wheat fiber biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon whole wheat fiber biscuit Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Lemon whole wheat fiber biscuit
Lemon whole wheat fiber biscuit — Frequently Asked Questions
How many calories are in lemon whole wheat fiber biscuits?
Lemon whole wheat fiber biscuits provide 430 calories per 100 g. A 100 g serving also contains 67.5 g of carbohydrates and 13.8 g of fat.
What is the glycemic index of lemon whole wheat fiber biscuits?
Lemon whole wheat fiber biscuits have a glycemic index of 58. They contain gluten and are suitable for omnivore, vegetarian, and flexitarian diets.
Have another question about Lemon whole wheat fiber biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.