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Lemon whole wheat fiber biscuit Calories
High-fiber lemon-flavored whole wheat biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Lemon whole wheat fiber biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 4.4 g of fat and 4 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lemon whole wheat fiber biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.4g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Lemon whole wheat fiber biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Lemon whole wheat fiber biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 1 pack (mini) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Lemon whole wheat fiber biscuit
Is a lemon whole wheat fiber biscuit healthy?
It can offer more fiber than many biscuits made with refined flour, but it is still a sweet snack rather than a complete food. How it fits your diet also depends on its ingredients and how often you eat it.
Can a lemon whole wheat fiber biscuit help with weight loss?
No, it does not cause weight loss on its own. Its fiber may help you feel fuller, but biscuits are easy to overeat and should not routinely replace balanced meals.
Can a lemon whole wheat fiber biscuit relieve constipation?
Its fiber may support regular bowel movements when you also drink enough fluids. It is not a treatment for constipation, and one biscuit cannot replace a varied, fiber-rich diet.
What ingredients are in a lemon whole wheat fiber biscuit?
It is generally made with whole wheat flour or bran, a fiber source, and lemon flavoring. The sweeteners, fats, and other ingredients vary by product, so the package ingredient list is the best guide to a particular biscuit.
Does a lemon whole wheat fiber biscuit go well with tea or coffee?
Yes, its citrus flavor pairs well with tea and can also work with coffee as a snack. For a more filling break, have it alongside yogurt or another protein-containing food rather than relying on biscuits alone.
Can people with diabetes eat a lemon whole wheat fiber biscuit?
Possibly, but its carbohydrates can raise blood sugar, and fiber does not cancel that effect. The right portion depends on your individual diabetes plan; ask your dietitian or clinician for personalized guidance.
Is a lemon whole wheat fiber biscuit enough for breakfast?
No, it is not a balanced breakfast by itself. Pair it with a protein-rich food such as eggs or yogurt and, if you like, fruit to make breakfast more substantial.
How should you store a lemon whole wheat fiber biscuit after opening?
Keep it in an airtight container in a cool, dry place so moisture does not make it stale or soft. Follow any storage directions on the package, and discard it if its smell or appearance changes.
How many lemon whole wheat fiber biscuits should you eat in a day?
There is no universal daily limit. The typical serving provided is four medium biscuits, about 32 grams; use that as a portion reference and account for other snacks in your day.
Can you use a lemon whole wheat fiber biscuit as a topping?
Yes, crumble it over yogurt or fruit for a crisp, lemony topping. Add it just before eating so it keeps its texture, and remember that this makes the snack sweeter and more biscuit-heavy than plain yogurt or fruit.
Lemon whole wheat fiber biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.22mg · 8% DV
Biotin
1.28µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.61mg · 27% DV
Phosphorus
77mg · 11% DV
Selenium
5.76µg · 10% DV
Copper
0.07mg · 8% DV
Sodium
134mg · 6% DV
Potassium ⭐
83mg · 2% DV
Lemon whole wheat fiber biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon whole wheat fiber biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon whole wheat fiber biscuit?
Lemon whole wheat fiber biscuit is a crisp, lightly sweet biscuit made with whole-wheat flour and bran, with a lemon flavour. It is generally enjoyed as a convenient snack rather than a home-baked treat, and works well with tea or coffee, at breakfast or between meals.
Its bright citrus note balances the grainy taste of whole wheat, while the texture is firm and crunchy. Fiber is one of its nutritional strengths: it provides 12.5 g per 100 g. For a more filling snack, have a few with plain yoghurt or fresh fruit; the biscuit also travels easily in a lunchbox or bag.
How Nutritious Is Lemon whole wheat fiber biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon whole wheat fiber biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon whole wheat fiber biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lemon whole wheat fiber biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon whole wheat fiber biscuit Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.