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Diet white bread toast Calories
Low-fat sliced toast bread
CALORIES
GI
POTASSIUM
FIBER
Diet white bread toast Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48.5g
· 75%
Protein
9.5g
· 15%
Fat
2.8g
· 10%
Fiber
4.5g
Diet white bread toast Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
3.8mg · 24% DV
Folate
80µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
460mg · 20% DV
Phosphorus
125mg · 18% DV
Diet white bread toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet white bread toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet white bread toast Contain Allergens?
Contains these allergens:
Which Diets Is Diet white bread toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet white bread toast Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Diet white bread toast
Diet white bread toast — Frequently Asked Questions
How many calories are in diet white bread toast, and what are its macros?
Per 100 g, it provides 250 calories. That amount contains 9.5 g protein, 48.5 g carbs, 2.8 g fat, and 4.5 g fiber.
Is diet white bread toast high glycemic, and is it suitable for common diets?
Its glycemic index is 75, which is considered high. It is suitable for vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.