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Tomato and pepper flavored processed crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Form tomato pepper crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.7 g of carbs, 2.7 g of protein, 3.9 g of fat and 1.8 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
2.7g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 4 piece (small) | 20 g | 86 kcal |
| 1 cup (medium) | 25 g | 108 kcal |
| 6 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 10 piece (large) | 50 g | 215 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Form tomato pepper crackers are crackers flavored with tomato and pepper. The exact ingredients and seasoning can vary by formulation, so use the ingredient list on your pack for details about the flour, flavorings, and other components.
Form tomato pepper crackers are a processed snack, not a substitute for whole foods. They can fit as a convenient snack, but pair them with something more filling, such as hummus or yogurt, rather than relying on crackers alone.
Form tomato pepper crackers are tomato-and-pepper flavored, but that name does not necessarily mean they are hot. The heat depends on the seasoning used, so try a small amount first if you are sensitive to spicy foods.
People with diabetes may be able to include Form tomato pepper crackers in a meal plan, but the crackers contain carbohydrates and are not a blood-sugar treatment. Portion size and what you eat with them matter; ask your clinician if you need advice for your individual plan.
Form tomato pepper crackers do not cause weight loss on their own. They can be easy to snack on without noticing how much you have eaten, so portion some onto a plate and add a protein-rich food if you want a more satisfying snack.
Form tomato pepper crackers pair well with dips such as hummus, or with a soft cheese or yogurt-based spread. Their savory tomato-and-pepper flavor also works with sliced vegetables for a more substantial snack.
Yes, you can crumble Form tomato pepper crackers over soup for a crunchy topping. Add them just before serving, because they soften quickly when left in hot liquid.
Keep Form tomato pepper crackers in a cool, dry place and close the package tightly after opening. For better crunch, transfer them to an airtight container and keep them away from moisture and direct sunlight.
Form tomato pepper crackers are not a like-for-like replacement for bread in a meal. They are best treated as a snack or crunchy accompaniment; use bread when you need a base for a sandwich or a substantial meal.
Form tomato pepper crackers may be stale if they have lost their crisp texture or developed an unusual smell. Do not eat them if you see mold or other signs of spoilage, and check the package date as well.
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
16.5µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.21mg · 9% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
63mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Form tomato pepper crackers are a packaged savoury snack, made from grain-based dough and flavoured with tomato and pepper. They have a dry, crisp bite and a gently savoury, seasoned taste, so they work well on their own or alongside dips and cheese. In Turkey, where the Form brand is sold, they’re an easy choice with tea or as a portable snack; elsewhere, they fit much like other savoury crackers, for lunchboxes or a casual snack plate. They provide some fibre, but are mainly a source of carbohydrates. Pair them with fresh vegetables or a protein-rich dip for a more substantial snack, and serve a portion rather than eating straight from the packet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.