EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Thin, flat, roughly rectangular crackers with a crisp, slightly uneven surface, warm reddish-orange color, and tiny darker tomato and pepper flecks.
🌿High Fiber
Form· all products

Form tomato pepper crackers Calories

Tomato and pepper flavored processed crackers

CALORIES · 100 G

430kcal

GI

68high

POTASSIUM · 100 G

210mg

FIBER · 100 G

6g

Quick answer

1 serving (medium) of Form tomato pepper crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.7 g of carbs, 2.7 g of protein, 3.9 g of fat and 1.8 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Form tomato pepper crackers Nutrition Facts

Selected: 1 serving (medium) · 30 g

129

KCAL / 30G

Carbs

20.7g

· 8% DV

Protein

2.7g

· 5% DV

Fat

3.9g

· 5% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 8% · Fat 28%

Form tomato pepper crackers nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories129 kcal
Total fat3.9 g5%
Saturated fat0.48 g2%
Trans fat0.02 g
Sodium234 mg10%
Total carbohydrate20.7 g8%
Fiber1.8 g6%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Form tomato pepper crackers?

ServingAmountCalories
1 serving (medium)30 g129 kcal
1 piece (mini)5 g22 kcal
4 piece (small)20 g86 kcal
1 cup (medium)25 g108 kcal
6 piece (medium)30 g129 kcal
1 pack (small)40 g172 kcal
10 piece (large)50 g215 kcal
1 pack (large)80 g344 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Form tomato pepper crackers

What ingredients are in Form tomato pepper crackers?

Form tomato pepper crackers are crackers flavored with tomato and pepper. The exact ingredients and seasoning can vary by formulation, so use the ingredient list on your pack for details about the flour, flavorings, and other components.

Are Form tomato pepper crackers healthy?

Form tomato pepper crackers are a processed snack, not a substitute for whole foods. They can fit as a convenient snack, but pair them with something more filling, such as hummus or yogurt, rather than relying on crackers alone.

Are Form tomato pepper crackers spicy?

Form tomato pepper crackers are tomato-and-pepper flavored, but that name does not necessarily mean they are hot. The heat depends on the seasoning used, so try a small amount first if you are sensitive to spicy foods.

Can people with diabetes eat Form tomato pepper crackers?

People with diabetes may be able to include Form tomato pepper crackers in a meal plan, but the crackers contain carbohydrates and are not a blood-sugar treatment. Portion size and what you eat with them matter; ask your clinician if you need advice for your individual plan.

Do Form tomato pepper crackers help with weight loss?

Form tomato pepper crackers do not cause weight loss on their own. They can be easy to snack on without noticing how much you have eaten, so portion some onto a plate and add a protein-rich food if you want a more satisfying snack.

What goes well with Form tomato pepper crackers?

Form tomato pepper crackers pair well with dips such as hummus, or with a soft cheese or yogurt-based spread. Their savory tomato-and-pepper flavor also works with sliced vegetables for a more substantial snack.

Can you use Form tomato pepper crackers as a soup topping?

Yes, you can crumble Form tomato pepper crackers over soup for a crunchy topping. Add them just before serving, because they soften quickly when left in hot liquid.

How should you store Form tomato pepper crackers after opening?

Keep Form tomato pepper crackers in a cool, dry place and close the package tightly after opening. For better crunch, transfer them to an airtight container and keep them away from moisture and direct sunlight.

Can Form tomato pepper crackers replace bread?

Form tomato pepper crackers are not a like-for-like replacement for bread in a meal. They are best treated as a snack or crunchy accompaniment; use bread when you need a base for a sandwich or a substantial meal.

How can you tell if Form tomato pepper crackers have gone stale?

Form tomato pepper crackers may be stale if they have lost their crisp texture or developed an unusual smell. Do not eat them if you see mold or other signs of spoilage, and check the package date as well.

Form tomato pepper crackers Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.14mg · 7% DV

Folate

16.5µg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

234mg · 10% DV

Selenium

5.4µg · 10% DV

Manganese

0.21mg · 9% DV

Phosphorus

41mg · 6% DV

Potassium ⭐

63mg · 2% DV

Form tomato pepper crackers Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

14.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Form tomato pepper crackers

To burn the 129 calories in 1 serving (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Form tomato pepper crackers?

Form tomato pepper crackers are a packaged savoury snack, made from grain-based dough and flavoured with tomato and pepper. They have a dry, crisp bite and a gently savoury, seasoned taste, so they work well on their own or alongside dips and cheese. In Turkey, where the Form brand is sold, they’re an easy choice with tea or as a portable snack; elsewhere, they fit much like other savoury crackers, for lunchboxes or a casual snack plate. They provide some fibre, but are mainly a source of carbohydrates. Pair them with fresh vegetables or a protein-rich dip for a more substantial snack, and serve a portion rather than eating straight from the packet.

How Nutritious Is Form tomato pepper crackers?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Form tomato pepper crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Form tomato pepper crackers Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Form tomato pepper crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Form tomato pepper crackers Fat Profile

SATURATED

0.48g

MONOUNSATURATED

1.23g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 51:1

Above the ideal 4:1 (51:1).

Compare Form tomato pepper crackers

🍅vs🧴
Form tomato pepper crackers vs Hawthorn Vinegar412 kcal more per 100 g
→
🍅vs🌯
Form tomato pepper crackers vs Tantuni220 kcal more per 100 g
→
🍅vs🌯
Form tomato pepper crackers vs Chicken Wrap235 kcal more per 100 g
→
🍅vs🍫
Form tomato pepper crackers vs Protein Bar80 kcal more per 100 g
→

Foods Similar to Form tomato pepper crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Form tomato pepper crackers?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.