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🌿High Fiber

Form tomato pepper crackers Calories

Tomato and pepper flavored processed crackers

CALORIES

430kcal

68high

POTASSIUM

210mg

FIBER

Form tomato pepper crackers Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

69g

· 64%

Protein

· 8%

Fat

13g

· 28%

Fiber

Form tomato pepper crackers Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

Folate

55µg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

135mg · 19% DV

Form tomato pepper crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

47.2

High

Accounts for portion size — a more realistic measure than GI alone.

Is Form tomato pepper crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Form tomato pepper crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Form tomato pepper crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Form tomato pepper crackers Fat Profile

SATURATED

1.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

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Form tomato pepper crackers — Frequently Asked Questions

How many calories are in Form tomato pepper crackers?

Form tomato pepper crackers provide 430 calories per 100 g. A 100 g serving contains 9 g protein, 69 g carbohydrates, and 13 g fat.

Are Form tomato pepper crackers vegan and allergen-friendly?

These crackers are compatible with vegan, vegetarian, flexitarian, and omnivore diets. They contain gluten, soy, and sesame, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.