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Form Tomato Olive Crackers Calories

Crunchy tomato and olive flavored crackers

CALORIES

445kcal

68medium

POTASSIUM

210mg

FIBER

5.6g

Form Tomato Olive Crackers Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

67.5g

· 60%

Protein

9.2g

· 8%

Fat

15.8g

· 32%

Fiber

5.6g

Form Tomato Olive Crackers Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

4µg · 13% DV

Vitamin E

1.6mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Sodium

780mg · 34% DV

Phosphorus

128mg · 18% DV

Form Tomato Olive Crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Form Tomato Olive Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Form Tomato Olive Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Form Tomato Olive Crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Form Tomato Olive Crackers Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Air-fried French fries

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Form Tomato Olive Crackers — Frequently Asked Questions

How many calories are in Form Tomato Olive Crackers?

Form Tomato Olive Crackers provide 445 calories per 100 g. Per 100 g, they contain 67.5 g of carbohydrates, 15.8 g of fat, and 9.2 g of protein.

Are Form Tomato Olive Crackers gluten-free and suitable for a vegan diet?

They are not gluten-free, as they contain gluten. They are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but they are a processed food with a glycemic index of 68.

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Nutrition data compiled from USDA FoodData Central and scientific sources.