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Form Tomato Olive Crackers Calories
Crunchy tomato and olive flavored crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Form Tomato Olive Crackers (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 4.7 g of fat and 1.7 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Form Tomato Olive Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.7g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Form Tomato Olive Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Form Tomato Olive Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 serving (small) | 20 g | 89 kcal |
| 8 piece (small) | 20 g | 89 kcal |
| 1 pack (mini) | 30 g | 134 kcal |
| 12 piece (medium) | 30 g | 134 kcal |
| 1 serving (large) | 45 g | 200 kcal |
| 18 piece (large) | 45 g | 200 kcal |
| 1 pack (small) | 50 g | 223 kcal |
| 1 pack (medium) | 75 g | 334 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Form Tomato Olive Crackers
What does Form Tomato Olive Crackers taste like?
Form Tomato Olive Crackers are crunchy crackers with tomato and olive flavouring. They offer a savoury alternative to plain crackers and can be eaten on their own or paired with other salty foods.
Do Form Tomato Olive Crackers contain real tomatoes and olives?
The product name describes the flavour, but it does not confirm how much real tomato or olive is used. Check the ingredient list on the pack to see whether either appears as an ingredient and in what form.
Are Form Tomato Olive Crackers closer to tomato crackers or olive crackers in taste?
They are described as having both tomato and olive flavour, so neither flavour should be assumed to be the only one present. The exact balance can vary with the seasoning; try one plain before choosing a dip or topping.
What can you serve with Form Tomato Olive Crackers?
Form Tomato Olive Crackers work with dips, cheese, or sliced vegetables as part of a savoury snack plate. Serve them alongside the toppings rather than leaving them covered, so they keep their crunch.
Can Form Tomato Olive Crackers be used instead of croutons?
Yes, you can break Form Tomato Olive Crackers into pieces and use them as a crunchy salad or soup topping. Add them just before eating, since moisture quickly softens crackers.
How should you store Form Tomato Olive Crackers after opening?
Keep Form Tomato Olive Crackers in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch; discard them if their smell or taste has changed.
Can you freeze Form Tomato Olive Crackers?
Freezing Form Tomato Olive Crackers is usually unnecessary and may affect their crisp texture after thawing. An airtight container in a dry cupboard is a better way to keep an opened pack crunchy.
Can Form Tomato Olive Crackers replace bread with soup?
Form Tomato Olive Crackers can accompany soup as a crunchy alternative to bread, but they do not have the soft texture of bread. Serve them on the side and add them to the soup only as you eat.
Are Form Tomato Olive Crackers a filling snack?
Form Tomato Olive Crackers can make a convenient savoury snack, but crackers alone may not keep you full for long. Pair them with a protein-rich food, such as cheese or hummus, for a more substantial snack.
Can you pack Form Tomato Olive Crackers for lunch?
Yes, Form Tomato Olive Crackers are easy to pack as a crunchy snack. Keep them in a sealed container and pack dips or moist toppings separately so the crackers do not become soft.
Form Tomato Olive Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Selenium
6.3µg · 11% DV
Sodium
234mg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
63mg · 2% DV
Form Tomato Olive Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Tomato Olive Crackers
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Tomato Olive Crackers?
Form Tomato Olive Crackers are a savoury, packaged cracker from the Form brand, with tomato and olive flavour. They have a crisp bite and a tangy, salty taste, making them easy to eat on their own or add to a snack plate.
In Turkey, they’re often handy with tea or between meals; elsewhere, pair them with cheese, sliced vegetables or a dip for a quick snack. They are mainly a carbohydrate source, with 5.6 g of fibre per 100 g. For a lighter portion, serve about 30 g alongside fresh vegetables rather than grazing straight from the pack.
How Nutritious Is Form Tomato Olive Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Tomato Olive Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Tomato Olive Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Form Tomato Olive Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Tomato Olive Crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.