Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Form Whole Grain Rice Cake Calories
Whole grain, low calorie, gluten-free, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Form Whole Grain Rice Cake (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 8 g of carbs, 0.8 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Form Whole Grain Rice Cake Nutrition Facts
Selected: 1 piece (medium) · 10 g
38
KCAL / 10G
Carbs
8g
· 3% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Form Whole Grain Rice Cake nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Form Whole Grain Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 38 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 15 g | 57 kcal |
| 2 piece (double) | 20 g | 76 kcal |
| 1 serving (medium) | 20 g | 76 kcal |
| 3 piece (triple) | 30 g | 114 kcal |
| 1 serving (large) | 30 g | 114 kcal |
| 1 pack (whole) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Form Whole Grain Rice Cake
Is Form Whole Grain Rice Cake a healthy snack?
Yes, it provides whole grains and can be a convenient snack. It is relatively light on its own, so pair it with protein or a satisfying topping—such as cottage cheese or nut butter—if you want a more substantial snack.
Is Form Whole Grain Rice Cake good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Use it as a base for a filling snack rather than assuming the cake alone will keep hunger away; toppings also affect the meal's overall energy content.
Does Form Whole Grain Rice Cake raise blood sugar?
Yes, rice-based foods can raise blood sugar, and the whole-grain label does not prevent that response. Eating the cake with a protein-rich topping may make a more balanced snack; people with diabetes should follow their individual meal plan.
What can you put on Form Whole Grain Rice Cake?
Try hummus, avocado, cottage cheese, or nut butter on Form Whole Grain Rice Cake. For a sweet topping, add sliced fruit; for a savory one, add an egg. Assemble it just before eating so the cake stays crisp.
Can Form Whole Grain Rice Cake replace bread?
Yes, you can use it instead of bread for a quick open-faced snack or breakfast. It is crisp and tends to crumble, though, so it will not work like soft bread in a sandwich or in recipes that need a flexible slice.
How should you store Form Whole Grain Rice Cake after opening?
Keep Form Whole Grain Rice Cake in an airtight container in a cool, dry place after opening. Moisture makes rice cakes lose their crisp texture, so seal the pack promptly or transfer the cakes to a container with a tight-fitting lid.
What is Form Whole Grain Rice Cake made from?
Its main grain is whole-grain rice. The exact ingredient list can include other components depending on the product recipe, so use the list printed on the pack if you need to know every ingredient.
Is Form Whole Grain Rice Cake filling on its own?
Usually not for long: a plain rice cake is light and easy to eat quickly. Add a protein-rich food such as yogurt, egg, or cheese to make it more satisfying between meals.
Do you need to cook Form Whole Grain Rice Cake before eating it?
No, Form Whole Grain Rice Cake is ready to eat straight from the package. You can warm it briefly if you prefer, but adding wet toppings and leaving it to sit will soften its characteristic crisp texture.
Is Form Whole Grain Rice Cake different from a plain rice cake?
Yes, Form Whole Grain Rice Cake is made with whole-grain rice, while plain rice cakes may be made from refined white rice. The whole-grain version retains more of the grain's components, giving it a different nutritional profile and a slightly more pronounced grain flavor.
Form Whole Grain Rice Cake Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
B5
0.08mg · 2% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Phosphorus
12mg · 2% DV
Magnesium
5mg · 1% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.5mg · 0% DV
Form Whole Grain Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Whole Grain Rice Cake
To burn the 38 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Whole Grain Rice Cake?
Form Whole Grain Rice Cake is a packaged snack made from whole-grain rice, shaped into light, crisp rounds. Its flavour is mild and toasty, and the airy texture makes it easy to eat plain or use as a base for toppings.
Rice cakes are enjoyed as a quick snack in many places, including with tea or coffee, and work well topped with nut butter, avocado or cheese. They are mainly a source of carbohydrate, with 4.5 g of fibre per 100 g. This gluten-free option suits those looking for a crisp, simple snack; add a protein-rich topping to make it more substantial.
How Nutritious Is Form Whole Grain Rice Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Whole Grain Rice Cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Whole Grain Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Form Whole Grain Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Whole Grain Rice Cake Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
Compare Form Whole Grain Rice Cake
Foods Similar to Form Whole Grain Rice Cake
Have another question about Form Whole Grain Rice Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.