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Form cinnamon hazelnut bar Calories
Low-calorie, high-fiber snack bar with hazelnut and cinnamon flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Form cinnamon hazelnut bar (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 23.8 g of carbs, 2.8 g of protein, 2.8 g of fat and 4.2 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Form cinnamon hazelnut bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
133
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
2.8g
· 6% DV
Fat
2.8g
· 4% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 9% · Fat 19%
Form cinnamon hazelnut bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 4.2 g | 15% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Form cinnamon hazelnut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 133 kcal |
| 1 piece (small) | 25 g | 95 kcal |
| 1 piece (thin) | 30 g | 114 kcal |
| 1 piece (thick) | 40 g | 152 kcal |
| 1 piece (large) | 50 g | 190 kcal |
| 2 piece (double) | 70 g | 266 kcal |
| 1 pack (double) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 3 piece (triple) | 105 g | 399 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Form cinnamon hazelnut bar
Is the Form cinnamon hazelnut bar a healthy snack?
It can be a convenient, high-fibre snack, but it is not a substitute for a varied meal. Pairing the Form cinnamon hazelnut bar with yogurt or fruit can make a more filling between-meal snack.
Can the Form cinnamon hazelnut bar help with weight loss?
It does not cause weight loss on its own. A planned portion may help satisfy a snack craving, but using the Form cinnamon hazelnut bar in place of meals can leave your diet less balanced.
What ingredients are in the Form cinnamon hazelnut bar?
The Form cinnamon hazelnut bar is described as a cinnamon- and hazelnut-flavoured, high-fibre bar. The flavour name does not tell you how much of each ingredient it contains, so consult the package ingredient list for the exact formulation.
Can the Form cinnamon hazelnut bar replace a meal?
No, the Form cinnamon hazelnut bar is better treated as a snack than a meal replacement. For a more substantial breakfast or lunch, pair it with foods such as yogurt and fruit rather than relying on the bar alone.
When is the best time to eat a Form cinnamon hazelnut bar?
There is no special required time; it works best as a convenient snack between meals. You could pack the Form cinnamon hazelnut bar for work, travel, or an afternoon snack when a proper meal is not yet due.
Does the Form cinnamon hazelnut bar keep you full?
Its fibre can contribute to fullness, but a bar may not satisfy everyone for long. If the Form cinnamon hazelnut bar leaves you hungry, have it with a protein-rich food such as plain yogurt.
Is the Form cinnamon hazelnut bar a good pre-workout snack?
It can be a convenient source of carbohydrates before exercise, especially when you need something portable. Try it well before your workout rather than immediately beforehand if eating a fibre-rich snack makes you uncomfortable.
Does cinnamon in the Form cinnamon hazelnut bar burn fat?
No, the cinnamon in the Form cinnamon hazelnut bar is a flavouring, not a proven fat burner. Cinnamon does not cancel out the rest of a snack or produce weight loss by itself.
Can you eat the Form cinnamon hazelnut bar every day?
Yes, you can include it as one snack in a varied eating pattern. Rotate it with options such as fruit, nuts, or yogurt so the Form cinnamon hazelnut bar does not become a replacement for more varied foods.
How should you store an opened Form cinnamon hazelnut bar?
Keep an opened Form cinnamon hazelnut bar sealed in a cool, dry place to limit moisture and preserve its texture. Follow any storage directions printed on the wrapper, especially if it specifies a different method.
Form cinnamon hazelnut bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Sodium
42mg · 2% DV
Potassium ⭐
56mg · 2% DV
Form cinnamon hazelnut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form cinnamon hazelnut bar
To burn the 133 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form cinnamon hazelnut bar?
Form cinnamon hazelnut bar is a packaged snack bar with cinnamon and hazelnut flavour. Its sweet, spiced taste and nutty notes make it easy to eat on its own, while the bar format is handy to carry for a quick bite.
It can fit into a lunchbox or travel bag, or be enjoyed between meals with tea or coffee. The bar stands out for its fibre content, with 12 g per 100 g, alongside a carbohydrate-forward profile. Pair it with plain yoghurt or a piece of fruit for a more substantial snack, or enjoy it on its own when convenience matters.
How Nutritious Is Form cinnamon hazelnut bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form cinnamon hazelnut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form cinnamon hazelnut bar Contain Allergens?
Contains these allergens:
Which Diets Is Form cinnamon hazelnut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form cinnamon hazelnut bar Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.