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Puffed rice cake Calories
Light, low-calorie snack
CALORIES
GI
POTASSIUM
FIBER
Puffed rice cake Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
81g
· 84%
Protein
8g
· 8%
Fat
3.2g
· 8%
Fiber
3.5g
Puffed rice cake Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B5
0.8mg · 16% DV
B1
0.18mg · 15% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
290mg · 13% DV
Selenium
7µg · 13% DV
Puffed rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puffed rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed rice cake Contain Allergens?
No known major allergens
Which Diets Is Puffed rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed rice cake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Puffed rice cake
Puffed rice cake — Frequently Asked Questions
How many calories are in puffed rice cake, and what are its macros?
Per 100 g, puffed rice cake provides 387 calories. It contains 8 g protein, 81 g carbs, 3.2 g fat, and 3.5 g fiber.
Is puffed rice cake diet-friendly, and is its glycemic index high?
Puffed rice cake fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 82, which is considered high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.