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●Low GI
💪High Protein

Light strained white cheese Calories

High-protein, reduced-fat cheese

CALORIES

170kcal

GI

0low

POTASSIUM

95mg

FIBER

0g

Light strained white cheese Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

2g

· 5%

Protein

20g

· 47%

Fat

9g

· 48%

Fiber

0g

Light strained white cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B2

0.28mg · 22% DV

Vitamin A

80µg · 9% DV

B5

0.38mg · 8% DV

Minerals

Calcium

500mg · 50% DV

Phosphorus

350mg · 50% DV

Sodium

900mg · 39% DV

Selenium

14µg · 25% DV

Light strained white cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Light strained white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light strained white cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Light strained white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Light strained white cheese Fat Profile

SATURATED

5.4g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Light strained white cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Light strained white cheese — Frequently Asked Questions

How many calories are in light strained white cheese?

Light strained white cheese provides 170 calories per 100 g.

Is light strained white cheese high in protein?

Yes. It contains 20 g of protein per 100 g, making it a protein-focused cheese option.

Does light strained white cheese contain carbs?

Yes, it contains 2 g of carbohydrates per 100 g. This is a low carbohydrate amount.

Is light strained white cheese suitable for a keto diet?

Yes, it is compatible with a keto diet. It provides 2 g of carbohydrates per 100 g.

What is the glycemic index of light strained white cheese?

Light strained white cheese has a glycemic index of 0. This indicates no glycemic impact.

How much fat is in light strained white cheese?

There are 9 g of fat per 100 g of light strained white cheese. The same amount provides 20 g of protein and 170 calories.

Does light strained white cheese have fiber?

No. It contains 0 g of fiber per 100 g.

Can vegetarians eat light strained white cheese?

Yes, it is compatible with vegetarian diets. It also fits pescatarian, Mediterranean, flexitarian, omnivore, ketovore, and keto eating patterns.

Is light strained white cheese gluten-free?

Yes, light strained white cheese is compatible with a gluten-free diet.

Is light strained white cheese safe for people with a dairy allergy?

No. It contains dairy, which is a listed allergen, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.