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Nigella seed cracker Calories
Crunchy processed snack cracker with nigella seeds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nigella seed cracker (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 4.4 g of fat and 1.4 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Nigella seed cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.4g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Nigella seed cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nigella seed cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (small) | 6 g | 26 kcal |
| 2 piece (medium) | 12 g | 52 kcal |
| 4 piece (large) | 24 g | 104 kcal |
| 1 cup (whole) | 35 g | 152 kcal |
| 1 pack (small) | 40 g | 174 kcal |
| 10 piece (jumbo) | 60 g | 261 kcal |
| 1 pack (medium) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Nigella seed cracker
What is a Nigella seed cracker?
A Nigella seed cracker is a crisp, savoury cracker flavoured with nigella seeds, which are also called black seeds. It works as a snack on its own or as a base for cheese and other toppings.
What do Nigella seed crackers taste like?
Nigella seed crackers have a savoury, slightly peppery and aromatic flavour from the seeds. Their crunch and distinctive taste pair especially well with mild cheeses, dips and fresh vegetables.
Are nigella seeds the same as black sesame seeds in a Nigella seed cracker?
No. Nigella seeds and black sesame seeds come from different plants and have different flavours. Nigella seed crackers can contain both; this product lists sesame among its allergens, so the seeds should not be assumed to be interchangeable.
What should you eat with a Nigella seed cracker?
Nigella seed crackers pair well with hummus, soft cheese, olives and sliced vegetables. Use them on a snack board or top them with a spread and fresh ingredients for a quick savoury bite.
Can you use a Nigella seed cracker instead of bread?
A Nigella seed cracker can stand in for bread for a small snack, such as with cheese or a dip. It is crisp and crumbly rather than soft, so it is not a practical substitute for every sandwich or meal.
How do you keep a Nigella seed cracker crisp after opening?
Keep a Nigella seed cracker in an airtight container in a cool, dry place after opening. Moisture makes crackers lose their crunch; follow the package date and discard them if their smell or texture changes.
Can you use Nigella seed crackers for appetizers?
Yes, Nigella seed crackers make convenient appetizer bases. Add a small amount of soft cheese, hummus or a vegetable topping, and assemble them shortly before serving so the crackers stay crisp.
Are Nigella seed crackers good for you?
Nigella seed crackers can fit into a varied diet, but they are a processed snack rather than a substitute for whole, minimally processed foods. Pairing a portion with a protein-rich food or vegetables makes a more balanced snack.
Are Nigella seed crackers good for weight loss?
Nigella seed crackers do not cause weight loss on their own. Their crunchy texture can make it easy to keep snacking, so portion some out instead of eating from the pack, and pair them with a filling topping.
Can people with diabetes eat Nigella seed crackers?
People with diabetes can include Nigella seed crackers if they account for the crackers’ carbohydrates, which can affect blood glucose. The seeds do not cancel that effect; ask your clinician or dietitian how to fit them into your individual meal plan.
Nigella seed cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
17.4µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Selenium
6.3µg · 11% DV
Sodium
234mg · 10% DV
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
50mg · 1% DV
Nigella seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nigella seed cracker
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nigella seed cracker?
A nigella seed cracker is a crisp, savoury baked cracker topped with nigella seeds, known in Turkish as çörekotu. The seeds add a gently peppery, herbal note to the cracker’s toasted flavour. It works as a quick snack on its own, with tea, or as part of a simple breakfast or lunch spread; pair it with cheese, olives or sliced vegetables for a more substantial bite.
Its nutrition is led by carbohydrates, with some fat, protein and fibre. For a more balanced snack, serve a modest portion alongside yogurt or cheese and fresh vegetables rather than relying on crackers alone. The crunchy texture also makes it handy for dipping into hummus or another thick dip.
How Nutritious Is Nigella seed cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nigella seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Nigella seed cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigella seed cracker Fat Profile
SATURATED
0.69g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.