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Nigella seed cracker Calories

Crunchy processed snack cracker with nigella seeds.

CALORIES

435kcal

68medium

POTASSIUM

165mg

FIBER

4.6g

Nigella seed cracker Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

67.5g

· 61%

Protein

9.2g

· 8%

Fat

14.8g

· 31%

Fiber

4.6g

Nigella seed cracker Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

0.18mg · 14% DV

Folate

58µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Sodium

780mg · 34% DV

Phosphorus

128mg · 18% DV

Nigella seed cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nigella seed cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nigella seed cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Nigella seed cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nigella seed cracker Fat Profile

SATURATED

2.3g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

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Nigella seed cracker — Frequently Asked Questions

How many calories are in nigella seed crackers?

Nigella seed crackers provide 435 calories per 100 g. A 100 g serving contains 67.5 g of carbohydrates, 9.2 g of protein, and 14.8 g of fat.

Are nigella seed crackers suitable for a vegetarian diet?

Yes, nigella seed crackers are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not suitable for people who need to avoid either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.