Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Form Biscuit with Labneh Calories
Crisp, lightly sweet form biscuit containing labneh
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Form Biscuit with Labneh (30 g) has 19 calories. That works out to 63 calories per 100 g. It contains 2.6 g of carbs, 0.4 g of protein, 0.9 g of fat and 0.1 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Form Biscuit with Labneh Nutrition Facts
Selected: 1 serving (medium) · 30 g
19
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Form Biscuit with Labneh nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Form Biscuit with Labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 19 kcal |
| 1 piece (mini) | 8 g | 5 kcal |
| 2 piece (small) | 16 g | 10 kcal |
| 3 piece (medium) | 24 g | 15 kcal |
| 4 piece (large) | 32 g | 20 kcal |
| 1 pack (small) | 50 g | 32 kcal |
| 100 g | 100 g | 63 kcal |
| 1 pack (medium) | 100 g | 63 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Form Biscuit with Labneh
What does Form Biscuit with Labneh taste like?
Form Biscuit with Labneh is crisp and lightly sweet, with a mild dairy note from the labneh. It is more of a lightly flavored biscuit than a strongly savory snack.
What is Form Biscuit with Labneh made of?
Form Biscuit with Labneh is a crisp biscuit that contains labneh. The full recipe can vary by product, so the ingredient list on its package is the source for the exact ingredients.
Is Form Biscuit with Labneh a good snack?
Form Biscuit with Labneh can be a convenient snack, but it is not a complete mini-meal on its own. Pair it with fruit or yogurt if you want something more substantial and satisfying.
Can Form Biscuit with Labneh help with weight loss?
Form Biscuit with Labneh does not cause weight loss by itself. It can fit into a weight-management eating pattern as a planned snack, while frequent extra portions can add to overall food intake.
How is Form Biscuit with Labneh different from a plain Form biscuit?
Form Biscuit with Labneh contains labneh, which gives it a mild dairy flavor that a plain Form biscuit may not have. Other differences depend on the specific products, so compare their package ingredient lists.
What can you eat with Form Biscuit with Labneh?
Form Biscuit with Labneh pairs well with tea, coffee, or fruit as a snack. For a more filling combination, serve it with yogurt; its lightly sweet taste also works alongside a simple breakfast.
How should you store Form Biscuit with Labneh after opening?
Keep Form Biscuit with Labneh in its sealed package or an airtight container in a cool, dry place. Limiting exposure to air and moisture helps preserve its crisp texture; follow any storage directions on the pack.
Can people with diabetes eat Form Biscuit with Labneh?
Some people with diabetes may include Form Biscuit with Labneh in a meal plan, but its carbohydrate content can affect blood glucose. Choose a portion that fits your plan, and ask your clinician or dietitian if you need individual guidance.
Can Form Biscuit with Labneh replace bread at breakfast?
Form Biscuit with Labneh can be eaten at breakfast, but it is not a like-for-like replacement for a balanced meal. Add foods such as eggs, yogurt, or fruit to make breakfast more filling.
Can you make Form Biscuit with Labneh at home?
Yes, you can make a homemade crisp biscuit using labneh in the dough. Roll it thin before baking for a crunchier result, though the texture and taste may differ from packaged Form Biscuit with Labneh.
Form Biscuit with Labneh Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Selenium
4.2µg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
47mg · 1% DV
Form Biscuit with Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Biscuit with Labneh
To burn the 19 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Biscuit with Labneh?
Form biscuit with labneh is a packaged biscuit made with labneh, the creamy, tangy strained yogurt cheese familiar across the Middle East. It has a crisp bite and a light sweetness, with the labneh adding a gentle savoury tang. It is best thought of as a snack biscuit rather than a serving of labneh on its own.
In Turkey, it can be enjoyed with tea at breakfast or as an easy between-meal bite; elsewhere, it also fits a lunchbox or coffee break. Its nutritional profile is biscuit-like, with carbohydrates and relatively little fibre or protein, so it may not keep you full for long on its own. Pair it with fruit or plain yogurt for a more substantial snack.
How Nutritious Is Form Biscuit with Labneh?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Biscuit with Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Biscuit with Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Form Biscuit with Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Biscuit with Labneh Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Compare Form Biscuit with Labneh
Foods Similar to Form Biscuit with Labneh
Have another question about Form Biscuit with Labneh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.