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Form bar Calories
A compact protein-and-fiber bar commonly eaten as a snack or after exercise.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Form bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 6.5 g of fat and 4 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Form bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
6.5g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 32% · Fat 31%
Form bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Form bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (mini) | 25 g | 95 kcal |
| 1 ounce (small) | 28.4 g | 108 kcal |
| 1 piece (small) | 40 g | 152 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 1 piece (extra large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Form bar
Is Form bar a good snack after a workout?
Form bar can be a convenient post-workout snack, and its protein contributes to recovery nutrition. It is not a complete recovery meal, so pair it with other foods if you need a more substantial refuel.
Does Form bar keep you full between meals?
Form bar’s protein and fiber can help with fullness between meals. It may work as a snack, but it is not guaranteed to keep everyone satisfied until the next meal.
Can Form bar replace a meal?
No, Form bar is better treated as a snack than a meal replacement. On its own, it does not provide the variety of foods that makes a balanced meal.
How is Form bar different from a protein bar?
Form bar is a protein-and-fiber snack bar, while protein bars vary widely in their ingredients and intended use. The names alone do not tell you whether two bars have similar recipes or purposes.
Can you eat Form bar for breakfast?
Yes, Form bar can be part of breakfast when you need something portable, but it is a small, packaged snack rather than a complete breakfast. Add foods such as fruit or yogurt for a more substantial meal.
Is Form bar a good choice right before exercise?
Form bar can be eaten before exercise, but its fiber may feel uncomfortable for some people during a workout. Try it well before training rather than immediately beforehand, especially if you have a sensitive stomach.
Can you crumble Form bar over yogurt or oatmeal?
Yes, you can crumble Form bar over yogurt or oatmeal for added texture and a portable-bar flavor. Keep in mind that this adds the bar to the dish rather than turning it into an unprocessed topping.
Does Form bar need to be refrigerated?
No, an unopened Form bar generally does not need refrigeration; store it somewhere cool and dry. Once opened, seal any remainder to limit exposure to air and follow the storage directions on its wrapper.
Is Form bar convenient to pack for travel or hiking?
Yes, Form bar is compact and packaged, making it easy to carry as a snack on a trip or hike. Keep it away from excessive heat, which can affect the bar’s texture.
Can you eat Form bar every day?
Form bar can be a regular convenience snack, but eating it daily should not crowd out varied foods. Use it when portability matters and include other sources of protein and fiber in your meals.
Form bar Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Phosphorus
130mg · 19% DV
Manganese
0.35mg · 15% DV
Zinc
1.35mg · 12% DV
Copper
0.11mg · 12% DV
Sodium
140mg · 6% DV
Potassium ⭐
170mg · 5% DV
Form bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form bar
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form bar?
A Form bar is a packaged snack bar designed to offer both protein and fibre in a convenient, portable portion. Ingredients can vary by product, so the nutrition figures are a better guide than assuming every bar has the same recipe.
It is easy to keep on hand for a between-meal snack or to eat after exercise, whether you are at work, travelling or heading home from the gym. Some people pair it with fruit or yoghurt for a more substantial snack; water or tea works well when you want something simple. It provides 30 g of protein and 8 g of fibre per 100 g, making it a more filling option than many sweet snacks.
How Nutritious Is Form bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form bar Contain Allergens?
Contains these allergens:
Which Diets Is Form bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Form bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
2g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.