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Form Thyme Cracker Calories
Thin thyme-flavored cracker, fiber-rich, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Form Thyme Cracker (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 20.4 g of carbs, 2.6 g of protein, 3.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Form Thyme Cracker Nutrition Facts
Selected: 1 pack (medium) · 30 g
126
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.6g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Form Thyme Cracker nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Form Thyme Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 126 kcal |
| 1 piece (small) | 7 g | 29 kcal |
| 2 piece (medium) | 14 g | 59 kcal |
| 1 serving (small) | 20 g | 84 kcal |
| 5 piece (jumbo) | 35 g | 147 kcal |
| 1 serving (large) | 40 g | 168 kcal |
| 1 pack (large) | 50 g | 210 kcal |
| 10 piece (extra large) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Form Thyme Cracker
Is Form Thyme Cracker a healthy snack?
Form Thyme Cracker provides fibre, but it is an ultra-processed snack rather than a whole-food choice. Pairing it with fresh vegetables or a protein-rich food makes for a more filling snack.
Can Form Thyme Cracker help with weight loss?
Form Thyme Cracker does not cause weight loss on its own. Its light, crisp texture can make it easy to keep eating, so serving a portion on a plate instead of snacking from the pack can help you keep track.
Does Form Thyme Cracker keep you full?
Form Thyme Cracker may not keep you full for long by itself. Try it with hummus, cheese, or another protein-rich topping to make a more satisfying snack.
Can people with diabetes eat Form Thyme Cracker?
People with diabetes can eat Form Thyme Cracker, but its carbohydrates can affect blood glucose. Portion size and what else you eat with it matter; ask your diabetes care team for advice tailored to your meal plan.
What goes well with Form Thyme Cracker?
Form Thyme Cracker pairs well with hummus, soft cheese, or sliced vegetables. These toppings add contrasting textures and make the crackers more substantial than eating them alone.
Can you use Form Thyme Cracker instead of croutons?
Yes, you can crumble Form Thyme Cracker over soup or salad as a crunchy alternative to croutons. Add it just before serving so it does not soften in the dressing or broth.
Is Form Thyme Cracker good for a lunchbox?
Yes, Form Thyme Cracker can work as a lunchbox snack because it travels easily while the pack stays sealed. Pack dips or moist toppings separately to keep the crackers crisp.
How should you store Form Thyme Cracker after opening?
Close the pack tightly or move Form Thyme Cracker to an airtight container, then keep it somewhere cool and dry. Exposure to moisture quickly takes away its crisp texture.
Can Form Thyme Cracker be served on a cheese board?
Yes, Form Thyme Cracker can be served on a cheese board, where its thyme flavour complements cheeses and fresh fruit. Put it out shortly before serving to help it stay crisp.
Is Form Thyme Cracker a good snack before a workout?
Form Thyme Cracker can be a convenient light snack before a workout, but it may not provide lasting fuel by itself. For a longer session, pair it with fruit or yogurt.
Form Thyme Cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.04mg · 2% DV
Minerals
Sodium
195mg · 8% DV
Manganese
0.18mg · 8% DV
Selenium
2.4µg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
36mg · 1% DV
Form Thyme Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Thyme Cracker
To burn the 126 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Thyme Cracker?
Form Thyme Cracker is a packaged, thin and crisp savoury cracker flavoured with thyme. It works as a ready-to-eat snack between meals, at a desk or on the go, and can also be served alongside a light lunch.
Its herbal thyme flavour pairs naturally with cheese, olives and dips. In Turkey, where it is sold as a local snack, it is often enjoyed with tea; elsewhere, it fits easily into a lunchbox or a casual snack plate. It provides 7 g of fibre per 100 g, making it a more fibre-rich choice than many plain crackers. Pair a few crackers with vegetables or a protein-rich topping for a more substantial snack.
How Nutritious Is Form Thyme Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Thyme Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Thyme Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Form Thyme Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Thyme Cracker Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
Compare Form Thyme Cracker
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Nutrition data compiled from USDA FoodData Central and scientific sources.