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Greta olive & thyme cracker Calories
Olive & thyme cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Greta olive & thyme cracker (50 g) has 235 calories. That works out to 470 calories per 100 g. It contains 32 g of carbs, 4 g of protein, 9 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Greta olive & thyme cracker Nutrition Facts
Selected: 1 pack (medium) · 50 g
235
KCAL / 50G
Carbs
32g
· 12% DV
Protein
4g
· 8% DV
Fat
9g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Greta olive & thyme cracker nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Greta olive & thyme cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 235 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 75 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 5 piece (medium) | 40 g | 188 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 10 piece (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Greta olive & thyme cracker
What is Greta olive & thyme cracker?
Greta olive & thyme cracker is a packaged, savoury cracker flavoured with olive and thyme. It can be eaten straight from the pack or served with dips and other snack foods.
What does Greta olive & thyme cracker taste like?
Greta olive & thyme cracker has a crisp texture and a savoury olive flavour with herbal thyme notes. Its seasoning gives it a more distinctive taste than a plain cracker.
What ingredients are in Greta olive & thyme cracker?
The product name identifies olive and thyme flavours, but it does not provide the full ingredient list or the amount of either ingredient. For exact ingredients, use the list printed on the package; the remaining formulation is not specified here.
What goes well with Greta olive & thyme cracker?
Greta olive & thyme cracker pairs well with soft cheeses, hummus, or other savoury dips. Choose a mild topping if you want the olive and thyme flavour to remain noticeable.
Can you eat Greta olive & thyme cracker straight from the packet?
Yes, Greta olive & thyme cracker is ready to eat straight from the packet and does not need cooking or preparation. Serve it as it is, or add a topping if you want a more substantial snack.
How should you store Greta olive & thyme cracker after opening?
After opening Greta olive & thyme cracker, seal the packet tightly or transfer the crackers to an airtight container. Keep them in a cool, dry place to help preserve their crisp texture.
Can Greta olive & thyme cracker be used as a canapé base?
Yes, Greta olive & thyme cracker can work as a canapé base for small portions of cheese, hummus, or a savoury spread. Add toppings shortly before serving so the crackers are less likely to soften.
Can you serve Greta olive & thyme cracker with soup?
Yes, Greta olive & thyme cracker can be served alongside soup as a crunchy alternative to bread. Its olive and thyme seasoning is especially suitable with simply flavoured vegetable soups.
Does Greta olive & thyme cracker need to be toasted?
No, Greta olive & thyme cracker is ready to eat and does not need to be toasted. You can warm it briefly if you prefer, but prolonged heating may dry it out or affect its crispness.
Is Greta olive & thyme cracker a meal replacement?
No, Greta olive & thyme cracker is better treated as a snack than as a complete meal. Pair it with a protein-rich food such as yogurt or cheese if you want a more filling snack.
Greta olive & thyme cracker Vitamins & Minerals
Vitamins
B3
1.05mg · 7% DV
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
Vitamin E
0.6mg · 4% DV
Minerals
Sodium
390mg · 17% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
60mg · 2% DV
Greta olive & thyme cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta olive & thyme cracker
To burn the 235 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta olive & thyme cracker?
Greta olive & thyme cracker is a packaged savoury cracker flavoured with olives and thyme. It has a crisp bite, with the olives bringing a salty, fruity note and the thyme a fragrant herbal one. Enjoy it on its own, or serve it in place of bread alongside a snack or light meal.
It suits an afternoon tea or coffee break, and works well with cheese, hummus, dips or sliced vegetables. The cracker is mainly a carbohydrate-rich snack, with a noticeable amount of fat, so pairing it with a protein-rich topping can make it more satisfying. If you are serving it with salty cheeses or olives, keep the portions modest so the flavours do not become too intense.
How Nutritious Is Greta olive & thyme cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta olive & thyme cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta olive & thyme cracker Contain Allergens?
Contains these allergens:
Which Diets Is Greta olive & thyme cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta olive & thyme cracker Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.