Greta Nutrition Facts

EatBetter has nutrition facts for 49 Greta products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are crackers & savoury biscuits, cheese and bars. Greta product calories in the list run from 20 to 520 kcal per 100 g. Half of the items have 455 kcal per 100 g or less. The most popular include Greta cracker, Greta Seasonal Greens Cracker and Greta raisin biscuit.

The largest group is crackers & savoury biscuits, with 26 items at 420–493 kcal per 100 g; the most popular are Greta cracker and Greta Seasonal Greens Cracker. The cheese group has 3 items at 285–356 kcal, led by Greta mountain thyme cheese and Greta cheese with mountain thyme. The bars group has 2 items at 410–413 kcal: Greta Snack Bar and Greta Night Hunger Bar. The groups sit well apart: the median is 320 kcal per 100 g for cheese and 468 kcal for crackers & savoury biscuits.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Greta Seasonal Greens at 20 kcal per 100 g, and the highest is Greta wafer at 520 kcal. For protein, Greta mountain thyme cheese leads with 22.4 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.