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🌿High Fiber

Greta Seasonal Greens Cracker Calories

Cracker enriched with seasonal greens, fiber-rich and convenient snack.

CALORIES

440kcal

65high

POTASSIUM

180mg

FIBER

Greta Seasonal Greens Cracker Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

65g

· 60%

Protein

· 8%

Fat

15g

· 32%

Fiber

Greta Seasonal Greens Cracker Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.15mg · 9% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Greta Seasonal Greens Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Greta Seasonal Greens Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greta Seasonal Greens Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greta Seasonal Greens Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greta Seasonal Greens Cracker Fat Profile

SATURATED

2.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Air-fried French fries

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Greta Seasonal Greens Cracker — Frequently Asked Questions

How many calories are in Greta Seasonal Greens Cracker?

Greta Seasonal Greens Cracker provides 440 calories per 100 g. A 100 g serving also contains 65 g of carbohydrates, 15 g of fat, and 9 g of protein.

What is the glycemic index of Greta Seasonal Greens Cracker?

Greta Seasonal Greens Cracker has a glycemic index of 65. It contains gluten and is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.