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Greta Seasonal Greens Cracker Calories
Cracker enriched with seasonal greens, fiber-rich and convenient snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Greta Seasonal Greens Cracker (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 19.5 g of carbs, 2.7 g of protein, 4.5 g of fat and 2.1 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Greta Seasonal Greens Cracker Nutrition Facts
Selected: 1 piece (medium) · 30 g
132
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.7g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Greta Seasonal Greens Cracker nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Greta Seasonal Greens Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 132 kcal |
| 1 piece (extra small) | 15 g | 66 kcal |
| 1 piece (small) | 20 g | 88 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 1 piece (large) | 40 g | 176 kcal |
| 2 piece (double) | 60 g | 264 kcal |
| 3 piece (triple) | 90 g | 396 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (whole) | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Greta Seasonal Greens Cracker
What is in Greta Seasonal Greens Cracker?
Greta Seasonal Greens Cracker is a cracker enriched with seasonal greens. The product name does not identify which greens or other ingredients are used, so consult the ingredients list on the pack for the exact recipe.
How do you eat Greta Seasonal Greens Cracker?
You can eat Greta Seasonal Greens Cracker on its own or top it with cheese, hummus, or another spread. It also works alongside soup; add moist toppings just before eating so the cracker stays crisp.
Is Greta Seasonal Greens Cracker a healthy snack?
Greta Seasonal Greens Cracker is a convenient, fiber-rich snack, but it is not a complete meal on its own. Pairing it with yogurt, cheese, or hummus adds protein and can make the snack more satisfying.
Does Greta Seasonal Greens Cracker contain real greens?
It is described as a cracker enriched with seasonal greens, but the name alone does not specify the greens or how much is used. Check the package ingredients to see which greens are included in this particular product.
How should you store Greta Seasonal Greens Cracker after opening?
Keep Greta Seasonal Greens Cracker in an airtight container in a cool, dry place after opening. Exposure to moisture can make crackers lose their crispness; follow any storage directions printed on the package.
What makes Greta Seasonal Greens Cracker different from a plain cracker?
Greta Seasonal Greens Cracker is distinguished by its seasonal-greens addition, which can give it a different flavor from a plain cracker. The exact ingredients and taste depend on the product recipe, so use the package details for specifics.
Can Greta Seasonal Greens Cracker be served with soup?
Yes, Greta Seasonal Greens Cracker can be served alongside soup as a crisp alternative to bread. Serve it separately rather than leaving it in the soup, which would quickly soften it.
Is Greta Seasonal Greens Cracker filling enough for a snack?
Greta Seasonal Greens Cracker may not keep you full for long on its own. For a more sustaining snack, serve it with a protein-rich topping or side such as cheese, yogurt, or hummus.
Can you put Greta Seasonal Greens Cracker in a lunchbox?
Yes, Greta Seasonal Greens Cracker is convenient to pack for lunch or a snack. Keep it in a sealed container to protect its crunch, and pack dips or moist toppings separately until you are ready to eat.
Can Greta Seasonal Greens Cracker replace bread at breakfast?
Greta Seasonal Greens Cracker can be part of breakfast, topped with cheese or served with eggs. It offers a crisp alternative to bread, but pairing it with protein-rich foods makes breakfast more substantial.
Greta Seasonal Greens Cracker Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
195mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
54mg · 2% DV
Greta Seasonal Greens Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta Seasonal Greens Cracker
To burn the 132 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta Seasonal Greens Cracker?
Greta Seasonal Greens Cracker is a packaged savoury cracker made with seasonal greens. Its crisp bite and mild, leafy flavour make it easy to eat on its own or add to a simple snack plate.
Crackers are often served with cheese, dips or soup, and this one also works as a convenient desk or travel snack. It is mainly a carbohydrate-based choice, with some fibre: each 100 g contains 7 g of fibre. For a more balanced snack, pair a few crackers with fresh vegetables or a yoghurt-based dip rather than relying on rich toppings.
How Nutritious Is Greta Seasonal Greens Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta Seasonal Greens Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta Seasonal Greens Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Greta Seasonal Greens Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta Seasonal Greens Cracker Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Compare Greta Seasonal Greens Cracker
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Nutrition data compiled from USDA FoodData Central and scientific sources.