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Thin, crisp, irregularly round gluten-free crackers with a warm golden-beige surface, lightly browned edges, a coarse porous texture and scattered sesame seeds, arranged in a small overlapping stack on a plate.
🌿High Fiber

Gluten-Free Tahini Cracker Calories

Gluten-free, tahini, fiber-rich, protein source

In season: Spring · Summer · Autumn · Winter

CALORIES

480kcal

GI

45medium

POTASSIUM

280mg

FIBER

7g

Quick answer

4 piece (medium) of Gluten-Free Tahini Cracker (32 g) has 154 calories. That works out to 480 calories per 100 g. It contains 12.2 g of carbs, 4.2 g of protein, 9.6 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Gluten-Free Tahini Cracker?

A gluten-free tahini cracker is a thin, crisp savoury snack made with tahini and gluten-free ingredients. Its sesame-rich flavour, uneven golden surface and lightly browned edges make it an easy alternative to standard wheat crackers; recipes and exact ingredients can vary.

Serve it with cheese, olives or sliced vegetables, or break it into pieces alongside hummus and other dips. Tahini gives these crackers a rich, nutty taste and contributes fat and protein, while they also provide fibre. Their flavour is satisfying on its own, but fresh vegetables or a lighter dip make a good pairing when you want a less rich snack.

Gluten-Free Tahini Cracker Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

38g

· 14% DV

Protein

13g

· 26% DV

Fat

30g

· 38% DV

Fiber

7g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 11% · Fat 57%

Gluten-Free Tahini Cracker Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

B1

0.35mg · 29% DV

Biotin

7µg · 23% DV

Vitamin E

2.7mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Iron

5mg · 28% DV

How Nutritious Is Gluten-Free Tahini Cracker?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-Free Tahini Cracker Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-Free Tahini Cracker

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-Free Tahini Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Tahini Cracker Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Gluten-Free Tahini Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Tahini Cracker Fat Profile

SATURATED

4.2g

MONOUNSATURATED

12.5g

POLYUNSATURATED

10.1g

⚖️

Omega 6:3 ratio 70.8:1

Above the ideal 4:1 (70.8:1).

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18 kcal

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210 kcal

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195 kcal

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Frequently Asked Questions About Gluten-Free Tahini Cracker

What can you dip a gluten-free tahini cracker in?

A gluten-free tahini cracker works well with hummus, baba ganoush, labneh, or a thick bean dip. Its crisp texture and sesame flavor suit savory toppings; serve dips on the side so the crackers do not soften before eating.

How do you make gluten-free tahini crackers crispy?

For crisp gluten-free tahini crackers, roll the dough evenly and thinly, then bake until the edges are lightly browned. Let them cool completely before storing, since they continue to firm up as they cool and trapped steam can make them soft.

Can you make gluten-free tahini crackers without eggs?

Yes, gluten-free tahini crackers can be made without eggs. Tahini helps bind the dough, and some recipes use water or a small amount of another binder; adjust the liquid gradually because gluten-free flour blends absorb moisture differently.

Are gluten-free tahini crackers safe for people with celiac disease?

Only when the product is verified gluten-free and protected from cross-contact during production and handling. People with celiac disease should choose a clearly labeled product from a reliable source and avoid crackers handled on surfaces shared with wheat-containing foods.

How do gluten-free tahini crackers differ from ordinary crackers?

Gluten-free tahini crackers are made without gluten-containing grains and get their sesame flavor from tahini. Their texture is often more fragile than wheat crackers, so they may break more easily and can be better suited to dipping than to carrying heavy toppings.

Can you freeze gluten-free tahini crackers?

Yes, you can freeze gluten-free tahini crackers in an airtight container, with parchment between layers to reduce breakage. Thaw them while still covered to limit condensation, then warm briefly in the oven if they have lost some crispness.

Why do gluten-free tahini crackers taste bitter?

A slightly bitter taste in gluten-free tahini crackers can come from tahini made with darker or more strongly toasted sesame seeds. If the bitterness is new or accompanied by a stale, rancid smell, discard the crackers rather than trying to mask the flavor.

Can gluten-free tahini crackers replace bread for lunch?

Gluten-free tahini crackers can stand in for bread as a crunchy base for a light lunch, topped with hummus, cheese, or sliced vegetables. They are smaller and more likely to crumble than bread, so serve them alongside the toppings rather than building a large sandwich.

What should you look for when buying gluten-free tahini crackers?

Look for gluten-free tahini crackers with an intact, dry package and a clear ingredient list. If you need them for celiac disease, choose a product with dependable gluten-free labeling and check whether the manufacturer addresses cross-contact in its facility.

Do gluten-free tahini crackers go stale quickly?

Gluten-free tahini crackers lose their crunch when exposed to air or moisture, rather than staying crisp indefinitely. Reseal the package or transfer the crackers to an airtight container after opening, and discard them if they develop an off smell or taste.

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Nutrition data compiled from USDA FoodData Central and scientific sources.