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Gluten-Free Tahini Cracker Calories
Gluten-free, tahini, fiber-rich, protein source
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Tahini Cracker Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
38g
· 32%
Protein
13g
· 11%
Fat
30g
· 57%
Fiber
7g
Gluten-Free Tahini Cracker Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B1
0.35mg · 29% DV
Biotin
7µg · 23% DV
Vitamin E
2.7mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
Gluten-Free Tahini Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Tahini Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Tahini Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Tahini Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Tahini Cracker Fat Profile
SATURATED
4.2g
MONOUNSATURATED
12.5g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 70.8:1
Above the ideal 4:1 (70.8:1).
Foods Similar to Gluten-Free Tahini Cracker
Gluten-Free Tahini Cracker — Frequently Asked Questions
How many calories are in gluten-free tahini crackers?
Gluten-free tahini crackers provide 480 calories per 100 g. Calories per serving depend on the amount eaten.
Are gluten-free tahini crackers a good source of protein?
They contain 13 g of protein per 100 g. The protein amount per snack portion will vary with portion size.
How many carbs are in gluten-free tahini crackers?
There are 38 g of carbohydrates per 100 g. This amount may be relevant for people tracking their daily carbohydrate intake.
How much fat is in gluten-free tahini crackers?
Gluten-free tahini crackers contain 30 g of fat per 100 g. Fat contributes to the product's total of 480 calories per 100 g.
Do gluten-free tahini crackers contain fiber?
Yes, they provide 7 g of fiber per 100 g. Fiber intake from the crackers depends on the portion consumed.
What is the glycemic index of gluten-free tahini crackers?
The glycemic index is 45. This can be considered alongside the product's 38 g of carbohydrates per 100 g.
Can I eat gluten-free tahini crackers on a diet?
It depends on your calorie and macronutrient targets. Per 100 g, they contain 480 calories, 38 g of carbs, and 30 g of fat.
Are gluten-free tahini crackers vegan?
Yes, these crackers are compatible with a vegan diet. They are also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Are gluten-free tahini crackers safe for a gluten-free diet?
They are listed as compatible with a gluten-free diet. However, they contain sesame and are not suitable for people with a sesame allergy.
Are gluten-free tahini crackers processed food?
Yes, gluten-free tahini crackers are classified as processed food. Their calorie and macronutrient content can be considered when fitting them into a meal plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.