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Gluten-Free Tahini Cracker
Gluten-free, tahini, fiber-rich, protein source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
480
KCAL / 100G
Carbs
38g
· 32%
Protein
13g
· 11%
Fat
30g
· 57%
Fiber
7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.2g
MONOUNSATURATED
12.5g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 70.8:1
Above the ideal 4:1 (70.8:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
38µg · 32% DV
B1
0.35mg · 29% DV
Biotin
7µg · 23% DV
Vitamin E
2.7mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.