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Ülker Stick Cracker Calories
Popular salty stick cracker, low protein, high carbohydrate, snack.
CALORIES
GI
POTASSIUM
FIBER
Ülker Stick Cracker Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
75g
· 72%
Protein
8.5g
· 8%
Fat
9.5g
· 20%
Fiber
3g
Ülker Stick Cracker Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.25mg · 5% DV
Minerals
Sodium
900mg · 39% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Ülker Stick Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Stick Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Stick Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Stick Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Stick Cracker Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Ülker Stick Cracker — Frequently Asked Questions
How many calories are in Ülker Stick Cracker?
Ülker Stick Cracker contains 420 calories per 100 g. To estimate calories for your serving, scale this value to the amount you eat.
How many carbohydrates are in Ülker Stick Cracker?
Ülker Stick Cracker provides 75 g of carbohydrates per 100 g. It is therefore a high-carbohydrate snack.
How much protein does Ülker Stick Cracker have?
Ülker Stick Cracker contains 8.5 g of protein per 100 g. It provides some protein, but its carbohydrate content is substantially higher.
Is Ülker Stick Cracker high in fat?
Ülker Stick Cracker contains 9.5 g of fat per 100 g. This fat content contributes to its 420 calories per 100 g.
Does Ülker Stick Cracker contain fiber?
Yes, Ülker Stick Cracker contains 3 g of fiber per 100 g. Its fiber content is low relative to its 75 g of carbohydrates per 100 g.
What is the glycemic index of Ülker Stick Cracker?
Ülker Stick Cracker has a glycemic index of 75. This is considered a high GI value and may have a higher impact on blood glucose.
Can Ülker Stick Cracker fit into a diet?
It depends on your calorie and carbohydrate targets. At 420 calories and 75 g of carbohydrates per 100 g, portion awareness is important.
Is Ülker Stick Cracker suitable for vegetarians?
Yes, Ülker Stick Cracker is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
Does Ülker Stick Cracker contain gluten?
Yes, Ülker Stick Cracker contains gluten. It is not suitable for people who need to avoid gluten.
Is Ülker Stick Cracker processed food?
Yes, Ülker Stick Cracker is classified as a processed food. Per 100 g, it provides 420 calories, 8.5 g protein, 75 g carbohydrates, 9.5 g fat, and 3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.