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Ülker Stick Cracker Calories
Popular salty stick cracker, low protein, high carbohydrate, snack.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Ülker Stick Cracker (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 30 g of carbs, 3.4 g of protein, 3.8 g of fat and 1.2 g of fiber. Its 360 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
What is Ülker Stick Cracker?
Ülker Stick Cracker is a packaged, savoury cracker shaped into thin, crisp sticks. Made in Turkey, it is an easy grab-and-go snack, often shared at home or packed for a trip.
Its dry crunch and salty taste make it a natural match for tea, though it also works on its own between meals. It is mainly a carbohydrate-based snack, with 75 g of carbohydrates per 100 g. For a more balanced snack, keep to a small portion and pair it with fresh vegetables or yogurt.
Ülker Stick Cracker Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
75g
· 27% DV
Protein
8.5g
· 17% DV
Fat
9.5g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 8% · Fat 20%
Ülker Stick Cracker Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.25mg · 5% DV
Minerals
Sodium
900mg · 39% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Ülker Stick Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker Stick Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Stick Cracker
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker Stick Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Stick Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Stick Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Stick Cracker Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Frequently Asked Questions About Ülker Stick Cracker
What is Ülker Stick Cracker made of?
Ülker Stick Cracker is a crunchy, wheat-flour-based snack made with ingredients such as oil and salt. The precise ingredient list can vary, so the package gives the details for the specific product you have.
Are Ülker Stick Crackers the same as pretzel sticks?
No, Ülker Stick Crackers are not the same as pretzel sticks. Both are crunchy, salty snacks, but pretzels typically have a distinct shape and production method, while these are simple, slender crackers.
What can you eat with Ülker Stick Crackers?
Ülker Stick Crackers work well with dips such as hummus, labneh, or a mild cheese spread. Their crisp texture also makes them easy to serve alongside soup, though their salty taste may affect how much salt you add.
How should you store Ülker Stick Crackers after opening?
Keep Ülker Stick Crackers in an airtight container or tightly reseal the packet after opening. Store them somewhere cool and dry; exposure to air and humidity makes the crackers lose their crunch.
Can you use Ülker Stick Crackers in recipes?
Yes, you can crush Ülker Stick Crackers and use them as a crunchy topping for salads, soups, or baked dishes. Since they are already salty, taste the food before adding extra salt.
Can Ülker Stick Crackers go stale?
Yes, Ülker Stick Crackers can go soft and lose their crispness when exposed to air or moisture. If they smell or look unusual, or show signs of mold, discard them rather than eating them.
Are Ülker Stick Crackers a healthy snack?
Ülker Stick Crackers are convenient, but they are not especially filling on their own: they are high in carbohydrates and low in protein. Pairing a portion with yogurt or cheese makes a more balanced snack.
Do Ülker Stick Crackers cause weight gain?
Ülker Stick Crackers do not cause weight gain by themselves, but eating large amounts often can add to your overall energy intake. Serving a portion instead of snacking straight from the packet can help you keep track.
Can people with diabetes eat Ülker Stick Crackers?
People with diabetes can include Ülker Stick Crackers in a meal or snack, but the carbohydrate content can affect blood sugar. A doctor or dietitian can help determine a portion that fits an individual diabetes plan.
Are Ülker Stick Crackers suitable for children’s lunchboxes?
Yes, Ülker Stick Crackers can be an occasional lunchbox snack for children. They are salty and carbohydrate-heavy, so pair them with a more filling food such as fruit, yogurt, or cheese rather than relying on them as the whole snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.