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Cheese cracker Calories
Savory snack, cheesy, crunchy
CALORIES
GI
POTASSIUM
FIBER
Cheese cracker Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
55g
· 47%
Protein
10g
· 9%
Fat
23g
· 44%
Fiber
2.5g
Cheese cracker Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.8µg · 33% DV
B1
0.35mg · 29% DV
Vitamin A
180µg · 20% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Selenium
8µg · 15% DV
Cheese cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cheese cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese cracker Fat Profile
SATURATED
9.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 32.9:1
Above the ideal 4:1 (32.9:1).
Foods Similar to Cheese cracker
Cheese cracker — Frequently Asked Questions
How many calories are in cheese crackers?
Cheese crackers provide 480 calories per 100 g. A 100 g serving contains 23 g of fat, 55 g of carbohydrates, and 10 g of protein.
Do cheese crackers contain gluten or dairy?
Yes, cheese crackers contain gluten and dairy. They are not suitable for people with gluten or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.