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Cheese cracker
Savory snack, cheesy, crunchy
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
480
KCAL / 100G
Carbs
55g
· 47%
Protein
10g
· 9%
Fat
23g
· 44%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
9.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 32.9:1
Above the ideal 4:1 (32.9:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.45mg · 35% DV
B12
0.8µg · 33% DV
B1
0.35mg · 29% DV
Vitamin A
180µg · 20% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Selenium
8µg · 15% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.