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Sesame stick cracker Calories
Sesame, crunchy, snack, fiber
CALORIES
GI
POTASSIUM
FIBER
Sesame stick cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62.5g
· 55%
Protein
10.2g
· 9%
Fat
18.5g
· 36%
Fiber
4.2g
Sesame stick cracker Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.8mg · 18% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
570mg · 25% DV
Calcium
170mg · 17% DV
Iron
3mg · 17% DV
Sesame stick cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame stick cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame stick cracker Contain Allergens?
Contains these allergens:
Which Diets Is Sesame stick cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame stick cracker Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Sesame stick cracker
Sesame stick cracker — Frequently Asked Questions
How many calories are in sesame stick crackers?
Sesame stick crackers provide 470 calories per 100 g. A 100 g serving also contains 18.5 g of fat and 62.5 g of carbohydrates.
Are sesame stick crackers gluten-free?
No, sesame stick crackers contain gluten. They also contain sesame, so they are not suitable for people with gluten or sesame allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.