5 piece (medium) of Sesame stick cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18.8 g of carbs, 3.1 g of protein, 5.6 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Sesame stick cracker?

A sesame stick cracker is a slender, baked savoury snack made from dough shaped into short sticks and coated with sesame seeds. It has a dry, crisp bite, a lightly toasted flavour from the seeds and a mild savoury taste. This style of packaged snack is familiar in Turkey, where it is often enjoyed between meals or alongside a cup of tea.

It is mostly a carbohydrate-based snack, with some protein and fibre, and its crunchy texture makes it easy to nibble on its own. For a more substantial snack, serve a small portion with cheese, olives or fresh vegetables; putting a serving in a bowl rather than eating from the pack can also help keep the amount in hand.

Sesame stick cracker Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

62.5g

· 23% DV

Protein

10.2g

· 20% DV

Fat

18.5g

· 24% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 9% · Fat 36%

Sesame stick cracker Vitamins & Minerals

Vitamins

0.21mg · 18% DV

2.8mg · 18% DV

0.13mg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

570mg · 25% DV

Calcium

170mg · 17% DV

Iron

3mg · 17% DV

How Nutritious Is Sesame stick cracker?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame stick cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame stick cracker

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame stick cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame stick cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame stick cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame stick cracker Fat Profile

SATURATED

3.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Foods Similar to Sesame stick cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

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195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Sesame stick cracker

What are sesame stick crackers made of?

Sesame stick crackers are usually made with wheat flour, sesame seeds, oil, salt and a leavening ingredient. Some recipes also use yeast, sugar or spices, so the exact ingredients differ between homemade and packaged versions.

How do you make sesame stick crackers without yeast?

Yes, you can make sesame stick crackers without yeast by using baking powder as the leavening agent. Mix it into the flour, form a firm dough with water and oil, shape thin sticks, coat with sesame, then bake until crisp.

Why do sesame seeds fall off sesame stick crackers?

Sesame seeds fall off sesame stick crackers when they are not pressed firmly into the dough or when the surface is too dry. Before baking homemade sticks, lightly moisten the dough and press the seeds in well.

How do you keep sesame stick crackers crisp after opening?

Store sesame stick crackers in an airtight container in a cool, dry place after opening. Exposure to humid air softens them, so avoid leaving the packet open on the counter or storing it near steam.

Can sesame stick crackers be used instead of croutons?

Yes, you can crumble sesame stick crackers over salads or soups instead of croutons. Add them just before serving, since their thin, crisp shape softens quickly when it sits in dressing or broth.

Are sesame stick crackers the same as pretzel sticks?

No, sesame stick crackers are not the same as pretzel sticks. Sesame crackers are typically baked with sesame on the surface, while pretzel sticks have the characteristic browned, alkaline-treated crust and usually a different flavor.

What dips go well with sesame stick crackers?

Hummus, labneh and thick yogurt dips pair well with sesame stick crackers because their creamy texture balances the crunch. Serve the crackers alongside the dip rather than leaving them immersed, so they stay crisp.

Can you freeze sesame stick crackers?

Yes, sesame stick crackers can be frozen in a tightly sealed freezer-safe container, though freezing is usually unnecessary. Let them return to room temperature while still sealed to reduce condensation, which can make them lose their crunch.

Are sesame stick crackers a healthy snack?

Sesame stick crackers can fit into a snack, but they are a baked, salty cracker rather than a substitute for a whole-food snack. Pairing a modest portion with fruit or a protein-rich food makes the snack more filling.

Do sesame stick crackers raise blood sugar?

Yes, sesame stick crackers can raise blood sugar because their flour provides carbohydrates. Eating them with a protein-containing food may slow the meal’s overall effect; people managing diabetes can discuss suitable portions with their care team.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026