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Salted Stick Cracker Calories
Savory snack, salty, crunchy, baked
CALORIES
GI
POTASSIUM
FIBER
Salted Stick Cracker Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
73g
· 70%
Protein
9.5g
· 9%
Fat
10g
· 21%
Fiber
3.2g
Salted Stick Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
1100mg · 48% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Salted Stick Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted Stick Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Stick Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Salted Stick Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted Stick Cracker Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Salted Stick Cracker
Salted Stick Cracker — Frequently Asked Questions
How many calories are in salted stick crackers?
Salted stick crackers provide 420 calories per 100 g. They contain 73 g of carbohydrates, 9.5 g of protein, and 10 g of fat per 100 g.
Do salted stick crackers raise blood sugar?
With a glycemic index of 75, salted stick crackers may raise blood sugar relatively quickly. They contain gluten and are ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.