10 piece (medium) of Salted Stick Cracker (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 21.9 g of carbs, 2.9 g of protein, 3 g of fat and 1 g of fiber. Its 330 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Salted Stick Cracker?

Salted Stick Cracker refers to slender sticks of baked dough, usually crisp and lightly blistered, with salt on the surface. It is a familiar packaged savoury snack in many places, including Turkey and parts of Europe.

The texture is dry and crunchy, and the flavour is simple, salty and mildly wheaty. People commonly eat the sticks straight from the packet, pack them for travel or serve them with a dip; they also make an easy nibble alongside a cup of tea. They are mostly a carbohydrate-based snack, with some protein and fat. Since the salt is noticeable, a modest handful can be a practical portion, or serve them with fresh vegetables and a less salty dip.

Salted Stick Cracker Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

73g

· 27% DV

Protein

9.5g

· 19% DV

Fat

10g

· 13% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 9% · Fat 21%

Salted Stick Cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.18mg · 14% DV

2.2mg · 14% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

1100mg · 48% DV

Iron

3mg · 17% DV

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

How Nutritious Is Salted Stick Cracker?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salted Stick Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salted Stick Cracker

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salted Stick Cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted Stick Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted Stick Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted Stick Cracker Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Salted Stick Cracker

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Foods Similar to Salted Stick Cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

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Frequently Asked Questions About Salted Stick Cracker

What are salted stick crackers made of?

Salted stick crackers are usually made from wheat flour, vegetable oil, water, salt, and leavening agents. Some recipes also include yeast, sugar, or seasonings, so the ingredients can vary between brands and homemade versions.

How do you make salted stick crackers at home?

You can make salted stick crackers at home by mixing flour, water, oil, and salt into a dough. Roll it thin, cut it into narrow sticks, add a little coarse salt, and bake until crisp and golden.

Are salted stick crackers good for an upset stomach?

Salted stick crackers may be an easy-to-eat, bland snack for some people with mild nausea, but they do not treat its cause. Their saltiness can bother others, so stop eating them if they make you feel worse.

Can you eat salted stick crackers when you have diarrhea?

You can eat a small amount of salted stick crackers during diarrhea, but they do not treat it or replace lost fluids. Keep drinking fluids; seek medical advice if symptoms are severe or persistent.

Do salted stick crackers cause weight gain?

Salted stick crackers do not cause weight gain on their own, but large portions can add substantially to your overall intake. Because they are easy to keep nibbling, portion some into a bowl instead of eating from the packet.

How should you store salted stick crackers after opening?

Salted stick crackers can lose their crunch when exposed to air and moisture. Seal the packet tightly or transfer them to an airtight container, then keep them in a cool, dry place.

Can you make stale salted stick crackers crispy again?

Yes, you can often crisp up softened salted stick crackers by warming them briefly in the oven. Spread them in a single layer and watch closely, since extra baking can quickly make the thin sticks too dark or dry.

What can you eat with salted stick crackers?

Salted stick crackers pair well with dips such as hummus, soft cheese, or a mild bean dip. Their thin, crisp shape also makes them easy to serve alongside soup, though they can soften if left in it too long.

Are salted stick crackers the same as pretzels?

No, salted stick crackers are not the same as pretzels. Stick crackers are typically thin, straight, and crisp; pretzels are shaped and commonly use a distinct preparation step that gives them their characteristic texture and flavor.

Are salted stick crackers a good snack for children?

Salted stick crackers can be an occasional snack for children who can safely manage their crisp texture, but they are salty and not especially filling. Offer an age-appropriate portion alongside fruit or another more substantial food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026