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Salted Stick Cracker
Savory snack, salty, crunchy, baked
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
420
KCAL / 100G
Carbs
73g
· 70%
Protein
9.5g
· 9%
Fat
10g
· 21%
Fiber
3.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.35mg · 29% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
1100mg · 48% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.