🥨
Gluten-Free Cracker Calories
Gluten-free, usually rice or corn flour based, lightly salted and crispy snack.
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
80g
· 74%
Protein
5.5g
· 5%
Fat
10g
· 21%
Fiber
2.5g
Gluten-Free Cracker Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Gluten-Free Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Cracker Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Gluten-Free Cracker
Gluten-Free Cracker — Frequently Asked Questions
How many calories are in gluten-free crackers?
Gluten-free crackers provide 430 calories per 100 g. The same amount contains 80 g of carbohydrates, 10 g of fat, and 5.5 g of protein.
Do gluten-free crackers raise blood sugar?
Gluten-free crackers have a glycemic index of 75, which is considered high. With 80 g of carbohydrates per 100 g, portion size may be important for people managing blood sugar.
Have another question about Gluten-Free Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.