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Seasonal greens cracker Calories
Herb-seasoned crispy savory snack
CALORIES
GI
POTASSIUM
FIBER
Seasonal greens cracker Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
69g
· 60%
Protein
8.5g
· 7%
Fat
16.5g
· 33%
Fiber
3.8g
Seasonal greens cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Seasonal greens cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal greens cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal greens cracker Contain Allergens?
Contains these allergens:
Which Diets Is Seasonal greens cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal greens cracker Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Seasonal greens cracker
Seasonal greens cracker — Frequently Asked Questions
How many calories are in seasonal greens crackers?
Seasonal greens crackers provide 455 calories per 100 g. A 100 g serving contains 16.5 g fat, 69 g carbohydrates, and 8.5 g protein.
Are seasonal greens crackers high glycemic?
Seasonal greens crackers have a glycemic index of 72. They contain gluten and are suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.