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Salted Greta cracker Calories

Salted processed cracker

CALORIES

435kcal

72high

POTASSIUM

140mg

FIBER

3.2g

Salted Greta cracker Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

71g

· 65%

Protein

8.5g

· 8%

Fat

13.5g

· 27%

Fiber

3.2g

Salted Greta cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

Folate

85µg · 21% DV

0.18mg · 14% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

95mg · 14% DV

Salted Greta cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Salted Greta cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted Greta cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted Greta cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted Greta cracker Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

Foods Similar to Salted Greta cracker

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412 kcal

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268 kcal

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Air-fried French fries

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McDonald's medium French fries

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Salted Greta cracker — Frequently Asked Questions

How many calories are in Salted Greta crackers?

Salted Greta crackers provide 435 calories per 100 g. A 100 g portion contains 71 g of carbohydrates, 13.5 g of fat, and 8.5 g of protein.

Are Salted Greta crackers vegan and gluten-free?

Salted Greta crackers are suitable for vegan, vegetarian, flexitarian, and omnivore diets. However, they contain gluten; they also have a glycemic index of 72 and are ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.