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Salted Greta cracker Calories
Salted processed cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salted Greta cracker (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 21.3 g of carbs, 2.6 g of protein, 4.1 g of fat and 1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Salted Greta cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
21.3g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Salted Greta cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salted Greta cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 5 piece (small) | 20 g | 87 kcal |
| 8 piece (medium) | 30 g | 131 kcal |
| ½ pack (half) | 40 g | 174 kcal |
| 12 piece (large) | 45 g | 196 kcal |
| 16 piece (extra large) | 60 g | 261 kcal |
| 1 pack (whole) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Salted Greta cracker
What is a Salted Greta cracker?
A Salted Greta cracker is a packaged, crisp cracker made with added salt. It is commonly eaten as a snack or paired with toppings such as cheese, spreads, or vegetables.
What ingredients are in a Salted Greta cracker?
A Salted Greta cracker is typically made with flour, vegetable oil, salt, and leavening ingredients, but the exact recipe can vary. Use the package’s ingredient list for the specific product, especially if you have an allergy.
Is a Salted Greta cracker a healthy snack?
A Salted Greta cracker can be a convenient snack, but it is a salty processed cracker rather than a particularly filling choice on its own. Pairing it with hummus, cheese, or vegetables makes for a more substantial snack.
Can you eat a Salted Greta cracker with cheese?
Yes, a Salted Greta cracker pairs well with cheese because its crisp texture and salty taste complement soft or mild cheeses. Add sliced cucumber or tomato for a fresher topping.
How do you keep a Salted Greta cracker crisp after opening?
Keep a Salted Greta cracker in an airtight container or reseal the packet tightly after opening. Store it somewhere cool and dry; exposure to humidity can make the crackers lose their crispness.
Can a Salted Greta cracker help with weight loss?
A Salted Greta cracker is not a weight-loss food, though it can fit into a measured snack. Eating from the packet can make portions easy to underestimate, so serve a small amount on a plate.
Can people with diabetes eat a Salted Greta cracker?
People with diabetes can include a Salted Greta cracker in some meal plans, but its refined starch can raise blood glucose. Eating it with a protein- or fibre-containing food may reduce the meal’s overall glucose impact; follow your care team’s advice.
What can you put on a Salted Greta cracker?
A Salted Greta cracker works with hummus, nut butter, cheese, or sliced vegetables. Spread toppings just before eating to keep the cracker crisp, particularly if they are moist.
Is a Salted Greta cracker a good substitute for homemade crackers?
A Salted Greta cracker is a convenient packaged alternative, while homemade crackers let you choose the flour, oil, and amount of salt. The nutritional differences depend on the recipe and the product formulation.
Can you serve a Salted Greta cracker with soup?
Yes, a Salted Greta cracker can be served alongside soup or crumbled over it as a crunchy topping. Add it just before eating, since sitting in hot liquid quickly softens the cracker.
Salted Greta cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
25.5µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.84mg · 5% DV
Potassium ⭐
42mg · 1% DV
Salted Greta cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted Greta cracker
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted Greta cracker?
Salted Greta cracker is a packaged, savoury cracker with a dry, crisp bite and a lightly salty finish. Its firm texture makes it easy to eat on its own or pair with other foods, and it travels well as a simple snack.
Enjoy it with tea or coffee, add it to a lunchbox, or serve it alongside soup, cheese, dips or sliced vegetables. Its nutritional profile is led by carbohydrates, with 71 g per 100 g, so it works best as part of a snack rather than the whole meal. For a more satisfying pairing, add a protein-rich topping such as hummus or cheese, and fresh vegetables for contrast.
How Nutritious Is Salted Greta cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted Greta cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Greta cracker Contain Allergens?
Contains these allergens:
Which Diets Is Salted Greta cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted Greta cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.