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Greta Olive and Mountain Thyme Crackers Calories
Olive and mountain thyme flavored crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Greta Olive and Mountain Thyme Crackers (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 19.8 g of carbs, 2.6 g of protein, 5 g of fat and 1.1 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Greta Olive and Mountain Thyme Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Greta Olive and Mountain Thyme Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Greta Olive and Mountain Thyme Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 67 kcal |
| 6 piece (medium) | 30 g | 134 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 10 piece (large) | 50 g | 223 kcal |
| 15 piece (extra large) | 75 g | 334 kcal |
| 1 pack (large) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Greta Olive and Mountain Thyme Crackers
What are Greta Olive and Mountain Thyme Crackers?
Greta Olive and Mountain Thyme Crackers are packaged crackers flavoured with olive and mountain thyme. Their savoury, herb-forward flavour makes them easy to serve as a snack or alongside a meal; the package lists the specific ingredients.
What do Greta Olive and Mountain Thyme Crackers taste like?
Greta Olive and Mountain Thyme Crackers combine a savoury olive flavour with the herbal character of mountain thyme. They suit people looking for a seasoned cracker rather than a plain one, though the exact flavour can vary with the product’s formulation.
What can you eat with Greta Olive and Mountain Thyme Crackers?
Serve Greta Olive and Mountain Thyme Crackers with hummus, soft cheese, olives, or a vegetable dip. These pairings complement the crackers’ savoury herb flavour and make them an easy addition to a snack board or light lunch.
Can Greta Olive and Mountain Thyme Crackers be used for appetisers?
Yes, Greta Olive and Mountain Thyme Crackers can work as a base for simple appetisers. Add a little soft cheese or hummus and a topping such as sliced tomato or cucumber; assemble them shortly before serving to keep the crackers crisp.
How should you store Greta Olive and Mountain Thyme Crackers after opening?
Keep Greta Olive and Mountain Thyme Crackers in a tightly closed packet or airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crunch, so follow any storage instructions printed on the package.
Can you use Greta Olive and Mountain Thyme Crackers instead of croutons?
Yes, you can break Greta Olive and Mountain Thyme Crackers into pieces and scatter them over soup or salad as a crunchy topping. Add them just before eating, since liquid quickly softens crackers and takes away their crisp texture.
Are Greta Olive and Mountain Thyme Crackers a good snack for a lunchbox?
Greta Olive and Mountain Thyme Crackers can be packed as a convenient savoury lunchbox snack. Keep them separate from moist foods until mealtime so they stay crisp, and pair them with cheese, hummus, or fresh vegetables for a more substantial snack.
Are Greta Olive and Mountain Thyme Crackers good for weight loss?
Greta Olive and Mountain Thyme Crackers can fit into a weight-loss eating plan, but it is easy to snack on more than intended. Set aside a portion rather than eating from the packet, and pair it with a filling food such as yogurt or cheese.
Can people with diabetes eat Greta Olive and Mountain Thyme Crackers?
Greta Olive and Mountain Thyme Crackers contain carbohydrates, which can affect blood glucose; portion size and the rest of the meal matter. If you have diabetes, ask your doctor or dietitian how to fit them into your individual eating plan.
Can Greta Olive and Mountain Thyme Crackers replace bread?
Greta Olive and Mountain Thyme Crackers can occasionally stand in for bread alongside soup or a topping, but they are not a direct substitute in every meal. Consider the portion and what else you are eating when using them in place of bread.
Greta Olive and Mountain Thyme Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Folate
22.8µg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Selenium
7.5µg · 14% DV
Manganese
0.22mg · 10% DV
Sodium
204mg · 9% DV
Phosphorus
47mg · 7% DV
Potassium ⭐
44mg · 1% DV
Greta Olive and Mountain Thyme Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta Olive and Mountain Thyme Crackers
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta Olive and Mountain Thyme Crackers?
Greta Olive and Mountain Thyme Crackers are a packaged savoury snack flavoured with olives and mountain thyme. Their crisp, crunchy bite makes them easy to eat on their own or to serve alongside other small bites; the herbal, savoury flavour also works well with simple toppings.
Enjoy them as an everyday snack, or pair them with cheese, hummus, sliced vegetables or a dip for a casual sharing plate. They are mainly a carbohydrate-based snack, with some fat and a modest amount of protein and fibre. For a more balanced and filling snack, serve a few crackers with fresh vegetables and a protein-rich topping such as hummus or cheese.
How Nutritious Is Greta Olive and Mountain Thyme Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta Olive and Mountain Thyme Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta Olive and Mountain Thyme Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Greta Olive and Mountain Thyme Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta Olive and Mountain Thyme Crackers Fat Profile
SATURATED
0.69g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.