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Greta Olive and Mountain Thyme Crackers Calories

Olive and mountain thyme flavored crackers

CALORIES

445kcal

65medium

POTASSIUM

145mg

FIBER

3.8g

Greta Olive and Mountain Thyme Crackers Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

66g

· 59%

Protein

8.5g

· 8%

Fat

16.5g

· 33%

Fiber

3.8g

Greta Olive and Mountain Thyme Crackers Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.1mg · 26% DV

Folate

76µg · 19% DV

Vitamin E

2.8mg · 19% DV

Minerals

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Sodium

680mg · 30% DV

Phosphorus

155mg · 22% DV

Greta Olive and Mountain Thyme Crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Greta Olive and Mountain Thyme Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greta Olive and Mountain Thyme Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greta Olive and Mountain Thyme Crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greta Olive and Mountain Thyme Crackers Fat Profile

SATURATED

2.3g

MONOUNSATURATED

7.8g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Greta Olive and Mountain Thyme Crackers — Frequently Asked Questions

How many calories are in Greta Olive and Mountain Thyme Crackers?

Greta Olive and Mountain Thyme Crackers provide 445 calories per 100 g. Per 100 g, they also contain 16.5 g fat, 66 g carbohydrates, and 8.5 g protein.

Are Greta Olive and Mountain Thyme Crackers high glycemic and gluten-free?

These crackers have a glycemic index of 65, which is in the medium range. They contain gluten, so they are not gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.