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Greta chocolate cream biscuit Calories
Cocoa biscuit with chocolate-flavored cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Greta chocolate cream biscuit (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 6.4 g of fat and 0.9 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Greta chocolate cream biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Greta chocolate cream biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.82 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Greta chocolate cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 2 piece (small) | 20 g | 97 kcal |
| 3 piece (medium) | 30 g | 146 kcal |
| 4 piece (large) | 40 g | 194 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 6 piece (extra large) | 60 g | 291 kcal |
| 1 pack (large) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Greta chocolate cream biscuit
What is a Greta chocolate cream biscuit?
A Greta chocolate cream biscuit is a cocoa biscuit with chocolate-flavoured cream inside. It is a packaged sweet snack, rather than a plain cocoa biscuit; the description “chocolate-flavoured” does not by itself confirm that the filling contains chocolate.
Can you use Greta chocolate cream biscuits in desserts?
Yes, you can crush Greta chocolate cream biscuits for a dessert base or use them between layers. Since they already have a sweet cream filling, taste the mixture before adding more sugar, and expect the crumbs to soften when combined with wet ingredients.
How should you store Greta chocolate cream biscuits after opening?
Store opened Greta chocolate cream biscuits in an airtight container in a cool, dry place. Exposure to moisture can make the biscuits lose their crispness, while heat can affect the filling; follow the date and storage directions on the package.
Are Greta chocolate cream biscuits sandwich biscuits?
Yes, Greta chocolate cream biscuits are a cream-filled biscuit: cocoa biscuit layers hold chocolate-flavoured cream between them. That makes them different from a single-layer chocolate biscuit, even though both have a cocoa taste.
Do Greta chocolate cream biscuits go well with coffee?
Yes, Greta chocolate cream biscuits can be served with coffee. Their sweet filling pairs well with unsweetened coffee, and dipping them briefly softens the biscuit; leaving one in a hot drink for too long can make it break apart.
Can Greta chocolate cream biscuits be frozen?
Yes, Greta chocolate cream biscuits can be frozen in an airtight container, but freezing may change the biscuit’s crispness or the filling’s texture. Let them thaw at room temperature before eating rather than heating them, which can soften the cream.
Why do Greta chocolate cream biscuits go soft?
Greta chocolate cream biscuits usually go soft when their opened package is exposed to humid air. Seal the pack tightly or move the biscuits to an airtight container, and keep them away from damp areas such as beside a sink.
Are Greta chocolate cream biscuits a good snack for children?
Greta chocolate cream biscuits can be an occasional treat for children, but they are a sweet packaged snack rather than a substitute for a meal. For very young children, supervise eating because the dry biscuit can crumble.
Can people with diabetes eat Greta chocolate cream biscuits?
People with diabetes may be able to include Greta chocolate cream biscuits, but the sweet biscuit needs to fit their carbohydrate and meal plan. Blood-glucose responses and treatment plans differ, so ask your clinician or dietitian for advice specific to you.
Do Greta chocolate cream biscuits cause weight gain?
Greta chocolate cream biscuits do not cause weight gain on their own, but eating them frequently or in large amounts can add to overall energy intake. Serving a planned amount instead of snacking from the pack makes portions easier to manage.
Greta chocolate cream biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B1
0.04mg · 3% DV
Biotin
0.63µg · 2% DV
B3
0.33mg · 2% DV
Minerals
Selenium
3.6µg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
37mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
56mg · 2% DV
Greta chocolate cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta chocolate cream biscuit
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta chocolate cream biscuit?
Greta chocolate cream biscuit is a packaged sweet made with cocoa biscuits sandwiching a chocolate-flavoured cream filling. The crisp biscuit and smooth centre make it a familiar choice for anyone who enjoys chocolatey snacks.
It can be eaten on its own with tea or coffee, packed for a break, or served alongside fruit as part of a casual snack. Its flavour is sweet and cocoa-rich, with a crunchy bite and a soft filling. At 485 calories per 100 g, it is an energy-dense treat rather than a filling everyday staple; for a lighter snack, keep to a small portion and pair it with fresh fruit.
How Nutritious Is Greta chocolate cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta chocolate cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta chocolate cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Greta chocolate cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta chocolate cream biscuit Fat Profile
SATURATED
2.82g
MONOUNSATURATED
1.59g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 70.5:1
Above the ideal 4:1 (70.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.