Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Diet Greta with Seasonal Greens Calories

Light diet salad with seasonal greens

CALORIES

92kcal

20low

POTASSIUM

265mg

FIBER

2.4g

Diet Greta with Seasonal Greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 25%

Protein

6.1g

· 27%

Fat

4.9g

· 48%

Fiber

2.4g

Diet Greta with Seasonal Greens Vitamins & Minerals

Vitamins

Vitamin K

96µg · 80% DV

Vitamin A

185µg · 21% DV

Biotin

4.2µg · 14% DV

Folate

58µg · 14% DV

Minerals

Phosphorus

112mg · 16% DV

Selenium

7.8µg · 14% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Diet Greta with Seasonal Greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Diet Greta with Seasonal Greens Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet Greta with Seasonal Greens Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diet Greta with Seasonal Greens Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet Greta with Seasonal Greens Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Diet Greta with Seasonal Greens

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Diet Greta with Seasonal Greens — Frequently Asked Questions

How many calories are in Diet Greta with Seasonal Greens?

Diet Greta with Seasonal Greens contains 92 calories per 100 g. The same serving provides 6.1 g of protein, 5.8 g of carbohydrates, and 4.9 g of fat.

Is Diet Greta with Seasonal Greens suitable for a gluten-free diet?

Yes, Diet Greta with Seasonal Greens is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy.

Have another question about Diet Greta with Seasonal Greens?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.