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Greta Thyme Cracker Calories
Thyme-flavored crispy cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Greta Thyme Cracker (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.4 g of carbs, 2.6 g of protein, 4.8 g of fat and 1.1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Greta Thyme Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Greta Thyme Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Greta Thyme Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 6 g | 27 kcal |
| 3 piece (small) | 18 g | 82 kcal |
| 5 piece (medium) | 30 g | 137 kcal |
| 1 pack (mini) | 30 g | 137 kcal |
| 8 piece (large) | 48 g | 218 kcal |
| 1 pack (double) | 60 g | 273 kcal |
| 12 piece (extra large) | 72 g | 328 kcal |
| 1 serving (triple) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Greta Thyme Cracker
What ingredients are in Greta Thyme Cracker?
The name identifies Greta Thyme Cracker as a crisp cracker flavoured with thyme, but it does not provide the full ingredient list. For the exact flour, oils, seasonings and other ingredients, use the product’s packaging.
How is Greta Thyme Cracker different from a plain cracker?
Greta Thyme Cracker has a thyme flavour, while a plain cracker does not have that herb seasoning. Its crisp texture makes it easy to serve on its own or with toppings, but the thyme gives it a more savoury, herbal taste.
Does Greta Thyme Cracker go well on a cheese board?
Yes, Greta Thyme Cracker can add a crisp, herbal note to a cheese board. Pair it with mild cheeses so the thyme does not compete with stronger flavours, and add the crackers just before serving to keep them crisp.
Can you serve Greta Thyme Cracker with hummus or other dips?
Yes, Greta Thyme Cracker can be served with hummus or other savoury dips. Its crisp texture works for scooping, while the thyme flavour suits herb, bean and vegetable dips particularly well.
Can Greta Thyme Cracker be crushed to make a crunchy topping?
Yes, you can crush Greta Thyme Cracker and scatter it over soup, salad or baked vegetables for crunch. Its thyme seasoning will also flavour the dish, so use it where an herby topping fits.
How do you keep Greta Thyme Cracker crisp after opening?
Keep Greta Thyme Cracker in an airtight container in a cool, dry place after opening. Exposure to humid air softens crackers, so seal the packet or transfer the remaining crackers promptly.
Can Greta Thyme Cracker be used as a canapé base?
Yes, Greta Thyme Cracker can serve as a small canapé base for cheese, spreads or sliced vegetables. Add moist toppings shortly before serving; leaving them on the crackers too long can make the base soft.
Is Greta Thyme Cracker filling enough for a snack?
Greta Thyme Cracker can make a quick snack, but crackers on their own may not keep you full for long. Pair them with a protein-rich topping such as cheese or hummus for a more satisfying snack.
Can people with diabetes eat Greta Thyme Cracker?
People with diabetes can include Greta Thyme Cracker only in a way that fits their meal plan, since crackers can affect blood glucose. A doctor or dietitian can help tailor portions to individual needs.
Does eating Greta Thyme Cracker cause weight gain?
Greta Thyme Cracker does not cause weight gain by itself, but frequent large servings can add substantially to your overall food intake. Enjoy it in a measured portion, ideally alongside a filling topping rather than as repeated handfuls.
Greta Thyme Cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.08mg · 7% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
42mg · 1% DV
Greta Thyme Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta Thyme Cracker
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta Thyme Cracker?
Greta Thyme Cracker is a packaged, crisp savoury cracker flavoured with thyme. Its thin, crunchy texture makes it easy to keep on hand for a quick snack, while the herb gives it a fragrant, gently savoury taste.
Serve it with cheese, olives or sliced vegetables, or pair it with soup, hummus or another dip. It also works as a simple snack alongside tea or coffee. The cracker is mainly a source of carbohydrates and energy, with some protein and fibre. For a lighter, more filling snack, keep the portion modest and add fresh vegetables or a protein-rich dip.
How Nutritious Is Greta Thyme Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta Thyme Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta Thyme Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Greta Thyme Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta Thyme Cracker Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.