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Greta olive oil thyme cracker Calories
Crispy savory cracker flavored with olive oil and thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Greta olive oil thyme cracker (30 g) has 140 calories. That works out to 468 calories per 100 g. It contains 20.2 g of carbs, 2.5 g of protein, 5.3 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Greta olive oil thyme cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
20.2g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Greta olive oil thyme cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Greta olive oil thyme cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 6 g | 28 kcal |
| 3 piece (small) | 18 g | 84 kcal |
| 5 piece (medium) | 30 g | 140 kcal |
| 1 pack (mini) | 30 g | 140 kcal |
| 8 piece (large) | 48 g | 225 kcal |
| 1 pack (small) | 50 g | 234 kcal |
| 12 piece (extra large) | 72 g | 337 kcal |
| 100 g | 100 g | 468 kcal |
| 1 pack (medium) | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Greta olive oil thyme cracker
What is Greta olive oil thyme cracker made from?
Greta olive oil thyme cracker is a savory, crisp cracker flavored with olive oil and thyme. The exact flour, seasonings, and other ingredients are determined by its package label, so do not assume a homemade-style ingredient list from the name alone.
What goes well with Greta olive oil thyme cracker?
Greta olive oil thyme cracker pairs well with hummus, soft cheeses, olive tapenade, and yogurt-based dips. Its herbal, savory flavor also works on a snack board with sliced vegetables; serve dips on the side to keep the crackers crisp.
Can Greta olive oil thyme cracker be used instead of croutons?
Yes, Greta olive oil thyme cracker can add crunch to soup or a salad in place of croutons. Break it into bite-size pieces just before serving, since liquid quickly softens the thin crackers.
How should you store Greta olive oil thyme cracker after opening?
Store Greta olive oil thyme cracker in an airtight container in a cool, dry place after opening. Moisture makes crackers lose their crispness, and the package’s storage directions and date are the best guide for keeping the product.
Can you make Greta olive oil thyme cracker crispy again if it goes soft?
Yes, you can try warming softened Greta olive oil thyme cracker briefly in a low oven, then letting it cool. Watch it closely because thin crackers can brown quickly; cooling helps restore some of their crunch.
Is Greta olive oil thyme cracker a good snack for weight loss?
Greta olive oil thyme cracker can fit into a weight-loss eating pattern, but crackers are easy to keep nibbling straight from the pack. Set aside a portion and pair it with a filling topping, such as hummus or cottage cheese, rather than treating it as a meal.
Does Greta olive oil thyme cracker raise blood sugar?
Yes, Greta olive oil thyme cracker can raise blood sugar because it contains carbohydrates. Eating it with a source of protein or fiber may slow the rise compared with eating it alone; people managing diabetes should consider their own response and portion.
How can Greta olive oil thyme cracker be served on a cheese board?
Serve Greta olive oil thyme cracker alongside mild cheeses, olives, and fresh vegetables on a cheese board. Its thyme seasoning brings a savory herbal note, so strongly flavored toppings can overwhelm it; add dips shortly before serving to preserve the crunch.
Can Greta olive oil thyme cracker be used as a crunchy topping?
Yes, crushed Greta olive oil thyme cracker makes a quick crunchy topping for salads, soups, or baked vegetables. Crush it coarsely rather than into fine crumbs, and add it at the table so steam and dressing do not make it soggy.
Is Greta olive oil thyme cracker suitable for a picnic or packed lunch?
Yes, Greta olive oil thyme cracker is convenient for a picnic or packed lunch because it can be portioned without preparation. Keep it in a sealed container and pack dips separately, since contact with moisture can quickly take away its crisp texture.
Greta olive oil thyme cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
23.4µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.81mg · 5% DV
Potassium ⭐
44mg · 1% DV
Greta olive oil thyme cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta olive oil thyme cracker
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta olive oil thyme cracker?
Greta olive oil thyme cracker is a crisp, savoury packaged cracker seasoned with olive oil and thyme. It works as a simple snack or as a crunchy alternative to bread alongside a meal; there is no need to dress it up for it to be enjoyable.
Thyme brings an aromatic, gently herbal note, while the olive oil rounds out the flavour and crisp texture. Serve it with cheese, olives or a dip, or crumble it over soup for added crunch. It is mainly a carbohydrate-rich snack, with 468 kcal per 100 g, so it can be easy to eat several without noticing. Pair a few crackers with hummus or another filling topping for a more substantial snack.
How Nutritious Is Greta olive oil thyme cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta olive oil thyme cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta olive oil thyme cracker Contain Allergens?
Contains these allergens:
Which Diets Is Greta olive oil thyme cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta olive oil thyme cracker Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.