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Greta Olive Mountain Thyme Cracker Calories
Olive and mountain thyme cracker, Mediterranean flavors, fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Greta Olive Mountain Thyme Cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62g
· 56%
Protein
8g
· 7%
Fat
18g
· 37%
Fiber
4.5g
Greta Olive Mountain Thyme Cracker Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Greta Olive Mountain Thyme Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greta Olive Mountain Thyme Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta Olive Mountain Thyme Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Greta Olive Mountain Thyme Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta Olive Mountain Thyme Cracker Fat Profile
SATURATED
4.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Greta Olive Mountain Thyme Cracker
Greta Olive Mountain Thyme Cracker — Frequently Asked Questions
How many calories are in Greta Olive Mountain Thyme Cracker?
It provides 470 calories per 100 g. The calorie intake will vary based on portion size.
Is Greta Olive Mountain Thyme Cracker gluten-free and what diets is it suitable for?
It contains gluten, so it is not suitable for a gluten-free diet. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.