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Olive and mountain thyme cracker, Mediterranean flavors, fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Greta Olive Mountain Thyme Cracker (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 24.8 g of carbs, 3.2 g of protein, 7.2 g of fat and 1.8 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 40 g
188
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
3.2g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 188 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 1 piece (large) | 12 g | 56 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 5 piece (medium) | 40 g | 188 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 2 pack (large) | 80 g | 376 kcal |
| 10 piece (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Greta Olive Mountain Thyme Cracker is a packaged, processed savoury cracker flavoured with olives and mountain thyme. It is ready to eat and can be served as a snack or alongside a meal.
Greta Olive Mountain Thyme Cracker has a savoury olive flavour with the herbal notes of mountain thyme. Its taste is more distinctive than a plain cracker, so it works well with mild cheeses and simple dips.
Greta Olive Mountain Thyme Cracker pairs well with mild cheeses, sliced vegetables, and dips such as hummus. Its olive and thyme flavours add a Mediterranean note without needing heavily seasoned toppings.
Greta Olive Mountain Thyme Cracker can stand in for bread as a crisp base for cheese or spreads, but it is not a like-for-like replacement for a slice of bread in every meal. Add toppings just before serving to keep it crisp.
Store Greta Olive Mountain Thyme Cracker in a tightly closed packet or airtight container in a cool, dry place. Keeping moisture out helps preserve its crunch; follow the package date for the product’s use-by guidance.
No, Greta Olive Mountain Thyme Cracker is ready to eat and does not need cooking. You can serve it straight from the packet, or briefly warm it if you prefer a warmer, freshly crisp accompaniment.
Yes, Greta Olive Mountain Thyme Cracker can be served beside soup as a crunchy accompaniment. Keep it separate until eating so steam and liquid do not soften it before it reaches the table.
You can make a similar homemade cracker by adding chopped olives and mountain thyme to a cracker dough, rolling it thin, and baking it until crisp. The homemade version will not necessarily match the packaged product’s exact seasoning or texture.
Yes, Greta Olive Mountain Thyme Cracker is convenient for a lunchbox because it is ready to eat and travels easily. Pack it separately from moist foods, such as cut tomatoes or dips, to help it stay crisp.
It is better to add toppings to Greta Olive Mountain Thyme Cracker shortly before serving. Moist spreads and vegetables can soften the cracker, while dry toppings such as sliced cheese are less likely to affect its crunch quickly.
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
B2
0.06mg · 5% DV
Vitamin E
0.48mg · 3% DV
Minerals
Sodium
360mg · 16% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 188 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Greta Olive Mountain Thyme Cracker is a packaged, crisp savoury cracker flavoured with olives and mountain thyme. It is a convenient snack or an alternative to bread, rather than a traditional homemade dish tied to a particular region.
The olive brings a savoury, slightly fruity note, while mountain thyme adds a fragrant herbal edge. Serve it on its own, with tea or coffee, or alongside cheese, dips and sliced vegetables; it also works on a Mediterranean-style snack board. It is mainly a carbohydrate-based snack, with 4.5 g of fibre per 100 g. For a more substantial but lighter-feeling bite, pair a few crackers with fresh vegetables or a yoghurt-based dip.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.68g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.