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Thin, flat, roughly rectangular golden crackers are stacked, their lightly browned surfaces dotted with small green olive pieces and dark herb flecks.
Greta· all products

Greta Olive Mountain Thyme Cracker Calories

Olive and mountain thyme cracker, Mediterranean flavors, fiber and healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

470kcal

GI

60medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

4.5g

Quick answer

1 pack (medium) of Greta Olive Mountain Thyme Cracker (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 24.8 g of carbs, 3.2 g of protein, 7.2 g of fat and 1.8 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Greta Olive Mountain Thyme Cracker Nutrition Facts

Selected: 1 pack (medium) · 40 g

188

KCAL / 40G

Carbs

24.8g

· 9% DV

Protein

3.2g

· 6% DV

Fat

7.2g

· 9% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 7% · Fat 37%

Greta Olive Mountain Thyme Cracker nutrition facts table · 1 pack (medium) (40 g)

NutrientAmount% DV
Calories188 kcal
Total fat7.2 g9%
Saturated fat1.68 g8%
Trans fat0.01 g
Sodium360 mg16%
Total carbohydrate24.8 g9%
Fiber1.8 g6%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Greta Olive Mountain Thyme Cracker?

ServingAmountCalories
1 pack (medium)40 g188 kcal
1 piece (small)8 g38 kcal
1 piece (large)12 g56 kcal
1 serving (medium)30 g141 kcal
5 piece (medium)40 g188 kcal
1 serving (large)60 g282 kcal
2 pack (large)80 g376 kcal
10 piece (large)80 g376 kcal
100 g100 g470 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Greta Olive Mountain Thyme Cracker

What is Greta Olive Mountain Thyme Cracker?

Greta Olive Mountain Thyme Cracker is a packaged, processed savoury cracker flavoured with olives and mountain thyme. It is ready to eat and can be served as a snack or alongside a meal.

What does Greta Olive Mountain Thyme Cracker taste like?

Greta Olive Mountain Thyme Cracker has a savoury olive flavour with the herbal notes of mountain thyme. Its taste is more distinctive than a plain cracker, so it works well with mild cheeses and simple dips.

What can you serve with Greta Olive Mountain Thyme Cracker on a cheese board?

Greta Olive Mountain Thyme Cracker pairs well with mild cheeses, sliced vegetables, and dips such as hummus. Its olive and thyme flavours add a Mediterranean note without needing heavily seasoned toppings.

Can Greta Olive Mountain Thyme Cracker be used instead of bread?

Greta Olive Mountain Thyme Cracker can stand in for bread as a crisp base for cheese or spreads, but it is not a like-for-like replacement for a slice of bread in every meal. Add toppings just before serving to keep it crisp.

How should you store Greta Olive Mountain Thyme Cracker after opening?

Store Greta Olive Mountain Thyme Cracker in a tightly closed packet or airtight container in a cool, dry place. Keeping moisture out helps preserve its crunch; follow the package date for the product’s use-by guidance.

Does Greta Olive Mountain Thyme Cracker need to be cooked?

No, Greta Olive Mountain Thyme Cracker is ready to eat and does not need cooking. You can serve it straight from the packet, or briefly warm it if you prefer a warmer, freshly crisp accompaniment.

Can you serve Greta Olive Mountain Thyme Cracker with soup?

Yes, Greta Olive Mountain Thyme Cracker can be served beside soup as a crunchy accompaniment. Keep it separate until eating so steam and liquid do not soften it before it reaches the table.

How can you make a homemade version of Greta Olive Mountain Thyme Cracker?

You can make a similar homemade cracker by adding chopped olives and mountain thyme to a cracker dough, rolling it thin, and baking it until crisp. The homemade version will not necessarily match the packaged product’s exact seasoning or texture.

Is Greta Olive Mountain Thyme Cracker a good lunchbox snack?

Yes, Greta Olive Mountain Thyme Cracker is convenient for a lunchbox because it is ready to eat and travels easily. Pack it separately from moist foods, such as cut tomatoes or dips, to help it stay crisp.

Can you put toppings on Greta Olive Mountain Thyme Cracker ahead of time?

It is better to add toppings to Greta Olive Mountain Thyme Cracker shortly before serving. Moist spreads and vegetables can soften the cracker, while dry toppings such as sliced cheese are less likely to affect its crunch quickly.

Greta Olive Mountain Thyme Cracker Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.84mg · 5% DV

B2

0.06mg · 5% DV

Vitamin E

0.48mg · 3% DV

Minerals

Sodium

360mg · 16% DV

Manganese

0.14mg · 6% DV

Copper

0.05mg · 6% DV

Phosphorus

34mg · 5% DV

Potassium ⭐

48mg · 1% DV

Greta Olive Mountain Thyme Cracker Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

14.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Greta Olive Mountain Thyme Cracker

To burn the 188 calories in 1 pack (medium) (40 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Greta Olive Mountain Thyme Cracker?

Greta Olive Mountain Thyme Cracker is a packaged, crisp savoury cracker flavoured with olives and mountain thyme. It is a convenient snack or an alternative to bread, rather than a traditional homemade dish tied to a particular region.

The olive brings a savoury, slightly fruity note, while mountain thyme adds a fragrant herbal edge. Serve it on its own, with tea or coffee, or alongside cheese, dips and sliced vegetables; it also works on a Mediterranean-style snack board. It is mainly a carbohydrate-based snack, with 4.5 g of fibre per 100 g. For a more substantial but lighter-feeling bite, pair a few crackers with fresh vegetables or a yoghurt-based dip.

How Nutritious Is Greta Olive Mountain Thyme Cracker?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Greta Olive Mountain Thyme Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greta Olive Mountain Thyme Cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Greta Olive Mountain Thyme Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greta Olive Mountain Thyme Cracker Fat Profile

SATURATED

1.68g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 29.3:1

Above the ideal 4:1 (29.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.