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Greta Snack Bar Calories
Convenient snack bar
CALORIES
GI
POTASSIUM
FIBER
Greta Snack Bar Nutrition Facts
Selected: 100 g
413
KCAL / 100G
Carbs
67g
· 65%
Protein
6.5g
· 6%
Fat
13.5g
· 29%
Fiber
5.2g
Greta Snack Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B3
1.7mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Magnesium
78mg · 19% DV
Greta Snack Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greta Snack Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta Snack Bar Contain Allergens?
Contains these allergens:
Which Diets Is Greta Snack Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta Snack Bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Greta Snack Bar
Greta Snack Bar — Frequently Asked Questions
How many calories are in a Greta Snack Bar?
Greta Snack Bar provides 413 calories per 100 g. Calories per bar depend on the actual serving weight.
How much protein does Greta Snack Bar have?
Greta Snack Bar contains 6.5 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is Greta Snack Bar high in carbohydrates?
Yes, it contains 67 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much sugar is in Greta Snack Bar?
A separate sugar value is not provided in the nutrition facts. The product contains 67 g of total carbohydrates per 100 g.
What is the glycemic index of Greta Snack Bar?
Greta Snack Bar has a glycemic index of 55. This is generally considered a medium GI value.
Can Greta Snack Bar fit into a diet?
It can depend on your overall calorie and carbohydrate targets. With 413 calories and 67 g of carbohydrates per 100 g, portion awareness is important.
Is Greta Snack Bar filling?
It provides 5.2 g of fiber, 6.5 g of protein, and 13.5 g of fat per 100 g. These nutrients may support fullness, although the bar's serving size is not specified.
Is Greta Snack Bar suitable for vegetarians?
Yes, Greta Snack Bar is listed as suitable for vegetarian eating patterns. It is also compatible with a flexitarian diet.
What allergens are in Greta Snack Bar?
Greta Snack Bar contains gluten, tree nuts, peanuts, dairy, soy, and sesame. It is not suitable for people with allergies to these ingredients.
Is Greta Snack Bar a processed food?
Yes, Greta Snack Bar is categorized as a processed food. This can be useful to consider alongside its nutrition facts and dietary fit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.